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Day 25 5/29/14

May 30, 2014

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  1. Bill G Reply

    B- smoothie (almond milk, almond butter, banana), larabar
    L- salad w/ spring mix/spinach, tomatoes, cucs, 1/2 an avocado, ~3oz smoked turkey w/ balsamic vinegar
    S- banana, larabar
    Post WOD- 6 oz coconut water w/ 1 scoop vanilla protein powder
    D- ground turkey meatballs w/ mushroom, onion, zucchini cooked in coconut aminos ~1/2tsp of raw honey and spices, larabar
    Water-check

  2. Carol G. Reply

    Lunch meat apple sauce
    Kale nut chicken beet mixed greens egg salad
    Palo bar
    Chicken sweet potato onion carrot green bean soup (slow cooker home made) delist – oh yeah and kale garlic w spices
    Guacamole cukes apple sauce – water check ——-
    Bonus: my 9 year old son says “mommy it looks like UR stomach is getting smaller” ��

    • Mark Lee Reply

      Thats a good feeling when people notice!

  3. Kevin Medeiros Reply

    5/29
    Breakfast – 3 eggs and 1 chicken apple sausage
    Snack – strawberries and blueberries
    Green tea black
    Lunch – mixed greens with almonds and sliced strawberries and a side of roast beef
    Whey protein with water post WOD
    Dinner – roasted chicken, mixed greens, and half a sweet potato
    Water mark hit
    Does this run through Monday or end Sunday night? Just curious.

    • Mark Lee Reply

      Monday is the last day of the challenge, it is done on tuesday at 12:01am

  4. Ann Massi Reply

    I don’t know what happened to my post yesterday. I typed it but must not have published it so I’ll try to remember everything
    B- coconut kefir shake with banana and strawberry and 2 eggs
    L- salad of lettuce tomato, cukes, apples, peppers, celery, blueberries with chicken meatballs
    S- macadamia a and dates
    D- steak, sweet potato, grilled peppers

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