B- smoothie (almond milk, almond butter, banana), larabarL- salad w/ spring mix/spinach, tomatoes, cucs, 1/2 an avocado, ~3oz smoked turkey w/ balsamic vinegarS- banana, larabarPost WOD- 6 oz coconut water w/ 1 scoop vanilla protein powderD- ground turkey meatballs w/ mushroom, onion, zucchini cooked in coconut aminos ~1/2tsp of raw honey and spices, larabarWater-check
Lunch meat apple sauceKale nut chicken beet mixed greens egg saladPalo bar Chicken sweet potato onion carrot green bean soup (slow cooker home made) delist – oh yeah and kale garlic w spices Guacamole cukes apple sauce – water check ——-Bonus: my 9 year old son says “mommy it looks like UR stomach is getting smaller” ��
Thats a good feeling when people notice!
5/29Breakfast – 3 eggs and 1 chicken apple sausageSnack – strawberries and blueberries Green tea blackLunch – mixed greens with almonds and sliced strawberries and a side of roast beefWhey protein with water post WOD Dinner – roasted chicken, mixed greens, and half a sweet potatoWater mark hitDoes this run through Monday or end Sunday night? Just curious.
Monday is the last day of the challenge, it is done on tuesday at 12:01am
I don’t know what happened to my post yesterday. I typed it but must not have published it so I’ll try to remember everythingB- coconut kefir shake with banana and strawberry and 2 eggsL- salad of lettuce tomato, cukes, apples, peppers, celery, blueberries with chicken meatballsS- macadamia a and datesD- steak, sweet potato, grilled peppers
CrossFit Cape Cod© 2014 All Rights Reserved