B- smoothie (almond milk, almond butter, banana), larabarL- salad w/ spring mix/spinach, tomatoes, cucs, 1/2 an avocado, 1 hard boiled egg, ~3oz smoked turkey w/ paleo Italian dressingS- pear, ~3oz smoked turkey, ~1oz mixed raw almond/cashewsPost WOD- 8 oz coconut water w/ 1 scoop vanilla protein powderD- ground turkey meatballs w/ mushroom, onion, zucchini cooked in coconut aminos ~1/2tsp of raw honey and spicesWater-check
Paleo cereal with blueberries. Failed to have more protein and was hungry 2 hours later and grab some carrots. L – salad of lettuce, tomato, cukes, peppers, apes, celery , avacado and grilled chickenS- lara barD- chicken sausage, grilled peppers and sweet potato
Banana strawberry smoothie w almond milk. Protein Black coffee w pure honey (who am I!?) -only Lunch meat (kinda a lot) apple sauce Mixed veggies chicken Banana Chicken w cauliflower Water check
5/28Whey protein with water post WOD Breakfast – 3 eggs, bacon, and fruitSnack – bananaLunch – ham slices, peppers, and avocadoDinner – Not feeling great (I think I have a cold) so I just had a small salad with some chicken (mixed greens, dried cranberries, and almonds) Water mark hit. I drank a ton today.
Nice job everyone!
water insausage, eggs, avocado, coffeeapplechicken cobb with avocado salad, tomato soupcantaloupe sausage, avocado, pepperspistachios
last entry for me, just want to thank Mark & Sarah for the push & all the posters on the blog for all the meal planning info, challenge was very helpful in motivating me to clean up my nutrition & I plan to stick with it. Lost 9lbs (197 start to 188 this am) during last 3 weeks, sleeping better, & improved energy too, & very grateful for all of it. Take er easy all.
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