B- smoothie (almond milk, almond butter, banana)S- larabar & a couple handfuls of sunflower seedsL- salad w/ spring mix & spinach, 1/2 an avocado, ~3oz smoked turkey, 1 hard boiled egg, paleo Italian & a pearPost WOD- 8 oz coconut water w/ 1 scoop vanilla protein powderS- pear & a larabarD- stuffed green bell pepper w/ ~5 oz ground turkey, mushroom, onion, zucchini. Few chucks of pineapple afterwardswater-check
5/27Whey protein with water post WODBreakfast – bacon, strawberries, blueberries, banana (needed a day off from eggs)Snack – larabarLunch – steak tip salad over romaine with cucumbers and peppers and shared some mussels (in a red sauce) with my wife – she ate most of them on me:-(Green teaDinner – 1 apple chicken sausage, mixed greens, peppers, dried cranberries, almonds, and cut up avocadoWater mark hitFighting off something right now and felt pretty weak for the WOD and did a lighter weight than I normally would have, but got a lot of reps in. Hopefully it just goes away. On a happier note my arm/elbow aren’t hurting anymore.
Nice Kevin, glad to hear the elbow is good!
Paleo cereal with blueberries and an eggL- salad of lettuce, tomato, cukes, peppers, celery, onions, blueberries and apple with broiled chickenS- dates and macadamia (my crack)D- chili no beans and carrot sticks and pineappleAll my water in
Two eggs / guacamole tomatoeLunch meat and salad mixed nuts Bananna almond butter unsweetened chocolate almond milk smoothie Seafood naruto made w cukes not rice Pine apple Water check
That seafood dish sounds great!
water checkbanana, coffeeapplechicken cobb & avocado saladapplelamb chops, peppers, mangoblueberries, cashews
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