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Day 23! 5/27/14

May 27, 2014

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  1. Bill G Reply

    B- smoothie (almond milk, almond butter, banana)
    S- larabar & a couple handfuls of sunflower seeds
    L- salad w/ spring mix & spinach, 1/2 an avocado, ~3oz smoked turkey, 1 hard boiled egg, paleo Italian & a pear
    Post WOD- 8 oz coconut water w/ 1 scoop vanilla protein powder
    S- pear & a larabar
    D- stuffed green bell pepper w/ ~5 oz ground turkey, mushroom, onion, zucchini. Few chucks of pineapple afterwards
    water-check

  2. Kevin Medeiros Reply

    5/27
    Whey protein with water post WOD
    Breakfast – bacon, strawberries, blueberries, banana (needed a day off from eggs)
    Snack – larabar
    Lunch – steak tip salad over romaine with cucumbers and peppers and shared some mussels (in a red sauce) with my wife – she ate most of them on me:-(
    Green tea
    Dinner – 1 apple chicken sausage, mixed greens, peppers, dried cranberries, almonds, and cut up avocado
    Water mark hit
    Fighting off something right now and felt pretty weak for the WOD and did a lighter weight than I normally would have, but got a lot of reps in. Hopefully it just goes away. On a happier note my arm/elbow aren’t hurting anymore.

    • Mark Lee Reply

      Nice Kevin, glad to hear the elbow is good!

  3. Ann Massi Reply

    Paleo cereal with blueberries and an egg
    L- salad of lettuce, tomato, cukes, peppers, celery, onions, blueberries and apple with broiled chicken
    S- dates and macadamia (my crack)
    D- chili no beans and carrot sticks and pineapple
    All my water in

  4. Carol G. Reply

    Two eggs / guacamole tomatoe
    Lunch meat and salad mixed nuts
    Bananna almond butter unsweetened chocolate almond milk smoothie
    Seafood naruto made w cukes not rice
    Pine apple
    Water check

    • Mark Lee Reply

      That seafood dish sounds great!

  5. matt r Reply

    water check
    banana, coffee
    apple
    chicken cobb & avocado salad
    apple
    lamb chops, peppers, mango
    blueberries, cashews

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