Post WOD- smoothie (8oz almond milk, mango, banana, strawberry) w/ 1 scoop vanilla protein powderRest of day at a BBQ- all paleo mix of chicken in coconut aminos, hamburger, guac, fruits and veggieswater- check
Awesome! Way to do the social thing and stay with it!
5/26Whey protein and water post WOD Breakfast – 3 eggs and 2 apple chicken sausagesGreen tea blackSnack – larabarLunch – hamburger (no bun) mixed greens and peppersSnack – bananaDinner – grilled chicken, arugula, roasted peppers, cucumbers and little antipasto meats I did have a small dish of frozen yogurt with the kids today since it was Memorial DayWater mark hit
95% is very easy to live with and something that is maintainable even when the challenge is over.
B- coconut milk kefir with banana, strawberries, chia seeds and egg white proteinL- salad of lettuce, cukes, tomato, carrots, peppers, celery and grapes with baked chickenS- apple with almond butterD- hamburg, peppers , onions and snow peasS- macadamia nuts and datesAll my water, tea and coconut water in
water checkbanana, lara bar, javamore javaplumbroccoli slaw & chicken saladturkey burger, mushrooms, tomatoes, spaghetti squash, few pieces of dark chocolate
Stay with it Matt! Looks like life gets hectic in the morning and prevents you from getting a solid lunch. Any chance you could bring a container of leftovers?
Smoothie berries protein Chicken saladApple Lunch meat / salad nuts Chicken w onions peppers Water check
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