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Day 22! 5/26/14

May 27, 2014

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  1. Bill G Reply

    Post WOD- smoothie (8oz almond milk, mango, banana, strawberry) w/ 1 scoop vanilla protein powder
    Rest of day at a BBQ- all paleo mix of chicken in coconut aminos, hamburger, guac, fruits and veggies
    water- check

    • Mark Lee Reply

      Awesome! Way to do the social thing and stay with it!

  2. Kevin Medeiros Reply

    Whey protein and water post WOD
    Breakfast – 3 eggs and 2 apple chicken sausages
    Green tea black
    Snack – larabar
    Lunch – hamburger (no bun) mixed greens and peppers
    Snack – banana
    Dinner – grilled chicken, arugula, roasted peppers, cucumbers and little antipasto meats
    I did have a small dish of frozen yogurt with the kids today since it was Memorial Day
    Water mark hit

    • Mark Lee Reply

      95% is very easy to live with and something that is maintainable even when the challenge is over.

  3. Ann Massi Reply

    B- coconut milk kefir with banana, strawberries, chia seeds and egg white protein
    L- salad of lettuce, cukes, tomato, carrots, peppers, celery and grapes with baked chicken
    S- apple with almond butter
    D- hamburg, peppers , onions and snow peas
    S- macadamia nuts and dates
    All my water, tea and coconut water in

  4. matt r Reply

    water check
    banana, lara bar, java
    more java
    broccoli slaw & chicken salad
    turkey burger, mushrooms, tomatoes, spaghetti squash, few pieces of dark chocolate

    • Mark Lee Reply

      Stay with it Matt! Looks like life gets hectic in the morning and prevents you from getting a solid lunch. Any chance you could bring a container of leftovers?

  5. Carol G. Reply

    Smoothie berries protein
    Chicken salad
    Lunch meat / salad nuts
    Chicken w onions peppers
    Water check

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