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Day 21 5/25/14

May 26, 2014
1 Week to go! Get ready to retest the benchmark WOD on Friday or Saturday. Keep track of your points, weigh out and record all after measurements at the end of the week!

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  1. Ann Massi Reply

    B- coconut kefir shake with banana, strawberries, egg white and chia seed
    L- salad with avacado and chicken
    Fruit salad
    S- Lara bar
    D- grilled chicken, salad, zucchini, onions and peppers
    Paleo fudge
    All my water, coconut water, tea

  2. Bill G Reply

    B- smoothie (8 oz almond milk, almond butter, banana) and 2 hard boiled eggs
    S- 5 oz canned tuna fish mixed w/ 1 avocado, larabar & a pear
    L- Sauteed in coconut oil- ~5oz chicken covered in almond flour & spices w/ onion, bell pepper, zucchini and yellow squash
    D- ~5oz steamed shrimp & large plate of mixed steamed veggies
    Water- check

  3. Kevin Medeiros Reply

    2 mile run and some jump rope and sit ups before work
    Breakfast – 3 eggs and bacon
    Snack – larabar
    Lunch – romaine and leftover seasoned ground beef and peppers
    Green tea black
    Snack – banana
    Dinner – egg scramble with peppers and apple chicken sausage mixed in
    Water mark hit

  4. matt r Reply

    water check
    eggs, sausage, salsa, coffee
    giant grilled chik cobb salad
    lara bar
    grilled chicken, sweet potato, zucchini & summer squash

  5. Carol G. Reply

    Eggs sweet potato – chorizo
    Guacamole tomatoes chicken mixed veggies
    Fruit salad
    Salami wrapped lettuce water check

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