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Day 19 5/23/14

May 24, 2014
Post results for day 19!
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  1. Bill G Reply

    B- smoothie (almond milk, banana, almond butter)
    L- salad mixed greens/spinach w/ tomato, cucs, ~3oz smoked turkey, 1/2 an avocado & paleo Italian dressing
    Post WOD- 8 oz coconut milk w/ 1 scoop vanilla protein powder
    D- sauteed chicken w/ mango, olive oil & spices w/ sauteed onion, bell pepper, zucchini, yellow squash, mushroom in oil oil & spices

  2. Ann Massi Reply

    B- coconut kefir with mango, strawberries, superfood powder, egg white protein and chia seeds
    L- coconut chicken curry soup and a salad
    S- applesauce with flax seed and some carrots
    D- blackened chicken with mango salsa, summer squash, broccoli, cauliflower and carrots
    All water in

  3. Kevin Medeiros Reply

    Whey after WOD
    2 eggs, peppers, apple chicken sausage
    Green tea black
    Snack – larabar
    Lunch – mixed greens, dried cranberries, almonds
    Snack – banana
    Dinner – ribs and mixed greens with peppers
    Water mark hit

  4. Carol G. Reply

    Protien smoothie w Berries- lasted through lunch and (post WOD)
    Mixed nuts lunch meat-L
    Pork ribs avacado -d
    Snacks- lunch meat apple sauce – couldn’t get all water in :/

  5. matt r Reply

    water check
    baby carrots with guac, last slice of deli ham

    ugly i know, got very buried in work ridiculousness & had to claw outta it

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