B- smoothie (almond milk, banana, almond butter)L- salad mixed greens/spinach w/ cucs, ~3oz smoked turkey, 2 hard boiled eggs & paleo Italian dressingPost WOD- 8 oz coconut milk w/ 1 scoop vanilla protein powderD- Seared salmon w/ ~1tbsp olive oil, ~2tbsp coconut aminos & spices, 1 hard boiled egg, broccoli on the sideWater-check
B- coconut kefir shake with mango, strawberries, chia seed and egg white proteinL- coconut curry chicken soup and a saladS- applesauce and blueberries with flax seedD- steak, mushrooms and 1/2 sweet potato and peppersAll water in
5/22Breakfast – 3 eggs and baconSnack – bananaLunch – left over steak tips and peppers over mixed greens and dried cranberriesSnack – larabarWhy protein with water post WOD Dinner – grilled filet mignon, mixed greens, dried cranberries, almonds, asparagus. I did have 2 squares of a 85% cacao bar.Plenty of water today
water checkbanana, few slices of ham, coffeegrilled chicken salad, green applepistachioshamburger, guac, carrotsalmonds
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Eggs fruit saladMixed fruit nuts protein smoothie Pork green beans broccoli Walter check
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