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Day 18 5/22/14

May 23, 2014
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  1. Bill G Reply

    B- smoothie (almond milk, banana, almond butter)
    L- salad mixed greens/spinach w/ cucs, ~3oz smoked turkey, 2 hard boiled eggs & paleo Italian dressing
    Post WOD- 8 oz coconut milk w/ 1 scoop vanilla protein powder
    D- Seared salmon w/ ~1tbsp olive oil, ~2tbsp coconut aminos & spices, 1 hard boiled egg, broccoli on the side
    Water-check

  2. Ann Massi Reply

    B- coconut kefir shake with mango, strawberries, chia seed and egg white protein
    L- coconut curry chicken soup and a salad
    S- applesauce and blueberries with flax seed
    D- steak, mushrooms and 1/2 sweet potato and peppers
    All water in

  3. Kevin Medeiros Reply

    5/22
    Breakfast – 3 eggs and bacon
    Snack – banana
    Lunch – left over steak tips and peppers over mixed greens and dried cranberries
    Snack – larabar
    Why protein with water post WOD
    Dinner – grilled filet mignon, mixed greens, dried cranberries, almonds, asparagus.
    I did have 2 squares of a 85% cacao bar.
    Plenty of water today

  4. matt r Reply

    water check
    banana, few slices of ham, coffee
    grilled chicken salad, green apple
    pistachios
    hamburger, guac, carrots
    almonds

    • matt r Reply

      This comment has been removed by the author.

  5. Carol G. Reply

    Eggs fruit salad
    Mixed fruit nuts protein smoothie
    Pork green beans broccoli
    Walter check

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