grapes, blueberries, almond butter, coffeepeppers, onions, lettuce, salsa, grilled chicken, guaccarrots, guac dipbaked chicken, brussel sprouts, spaghetti squash
Matt I would love to see more protein throughout the day! Keep up the good work!
All water, tea, coconut water inB- chicken meatballs, peppers and applesauceL- salad with mixed greens, cukes, peppers, apples, avacado and chickenD- paleo chili, carrots, pineappleS- apple with almond butter
water-checkB- smoothie (8 oz almond milk, almond butter, banana) 2 hard boiled eggs w/saltL- salad of spring mix/spinach, cucs, 1/4 of an avocado, ~2oz smoked turkey breast w/ paleo Italian dressingS- 4 handfuls of sunflower seeds (~70-80 seeds I’m guessing)Post WOD- 8oz coconut water w/ 1 scoop protein powderD- grape tomatoes, 1 hard boiled eggs w/ salt, larabar
Bill your food looks well balanced but I would like to see you eating at least 2-3 times the amount of Protein.
5/20Breakfast – 3 eggs & baconSnack – strawberries and blueberries Green tea black Lunch – mixed greens, strawberries, dried cranberries, almonds, sliced hamSnack – almonds and dried cranberriesWhey protein shake after WOD with waterDinner – lime and herb chicken, sautéed peppers, guacamole, and mixed greensWater mark hit
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