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Day 15 5/19/14 Starting Fresh For Week 3!!!

May 20, 2014
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  1. Bill G Reply

    B- smoothie (8 oz almond milk, banana, almond butter)
    L- salad w/ spring mix/spinach, tomatoes, cucs, 1/2 an avocado, ~3oz smoked turkey, paleo italian dressing
    S- 2 handfuls of sunflower seeds (~30-40)
    Post WOD- ~8oz coconut water w/ 1 scoop vanilla protein powder
    D- ~6oz salmon cooked in coconut aminos w/ broccoli on the side

    • Bill G Reply

      oh yeah, water-check

  2. Ann Massi Reply

    All my water
    B- paleo cereal with blueberries and strawberries
    L scallops, spinach, zucchini, and peppers
    S- raisins and pecans
    D- hamburg with tomato and grilled pineapple

  3. Carol G. Reply

    All water
    Smoothie w protein powder
    Chicken mixed veggies left overs
    Apple bananna mixed nuts
    Salami steak asparagus shrimp book choy all water

  4. Kevin Medeiros Reply

    5/19
    Whey protein with water post WOD
    Breakfast – strawberries, almonds, dried cranberries over mixed greens
    Lunch – sliced ham, strawberries, blueberries. Larabar
    Snack – banana
    Dinner – 2 apple chicken sausages with mixed greens and dried cranberries
    Water mark hit

  5. matt r Reply

    water check
    grapes almond butter, coffee
    chik cobb avocado salad, tomato soup, apple
    grapes
    paleo Shepherd pie with sweet potato, ground turkey & veggies

  6. Christopher Tufts Reply

    So… over the weekend I got water in (Sat, Sun, Mon) I was painting so I didn’t have a chance to post as my computer was kinda buried…

    My nutrition was TERRIBLE, I’ll try to remember everything I ate and go back and post it all tonight…

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