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Day 14 End of Week 2!!! 5/18/14

May 19, 2014
Nutrition is the foundation for all of your athletic goals. The better our food is the better our bodies are. The reverse is also true.

Post results for day 14 to the comments!

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  1. Bill G Reply

    Still wasn’t 100% today.
    B- banana
    L- pear
    D- ~6oz steak w/ onion and mushrooms sauteed in olive oil
    water mark hit

  2. Kevin Medeiros Reply

    5/18
    3 mile run “forward” slow and easy this morning. Thought about doing the WOD today for about 2 seconds and then realized I would probably trip and fall and be laid up for 6 months
    Whey protein with water after run
    Breakfast – 3 eggs, bacon, fruit
    Green tea black
    Linner – baby back ribs with a sweet potato.
    I may or may not have had a couple of spoonfuls of my wife’s fried ice cream:-)
    Snack – almonds and cranberries
    Plenty of water on this warm day.

  3. Ann Massi Reply

    B- paleo pumpkin pancakes with maple syrup
    L- apple, peppers and a Lara bar ( went shopping with friends that said we couldn’t stop for lunch so it is what I had that I could grab on the run)
    D- hamburger no bun with tomato lettuce avacado and paleo ketchup. Grilled zucchini and peppers and salad
    S- pineapple and almonds

  4. matt r Reply

    water check
    sausage, mushroom, avocado omelette, coffee
    banana, lara bar
    ham slices, guac dip, carrots
    apple
    spaghetti squash, zucchini, sausage, tomatoes
    cashews

    • Mark Lee Reply

      Pretty good job, getting some veggies in, and eating enough. Keep it up!

  5. Carol G. Reply

    Spinach onion bacon omelet coffee w hinny
    Two burgers cukes guacamole mixed vehggies
    Grilled chicken mixed veggies
    Mixed nuts as snacks all water

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