Post results for day 14 to the comments!
Still wasn’t 100% today.B- bananaL- pearD- ~6oz steak w/ onion and mushrooms sauteed in olive oilwater mark hit
You must be hungry today!
5/183 mile run “forward” slow and easy this morning. Thought about doing the WOD today for about 2 seconds and then realized I would probably trip and fall and be laid up for 6 monthsWhey protein with water after runBreakfast – 3 eggs, bacon, fruitGreen tea blackLinner – baby back ribs with a sweet potato.I may or may not have had a couple of spoonfuls of my wife’s fried ice cream:-)Snack – almonds and cranberriesPlenty of water on this warm day.
B- paleo pumpkin pancakes with maple syrupL- apple, peppers and a Lara bar ( went shopping with friends that said we couldn’t stop for lunch so it is what I had that I could grab on the run)D- hamburger no bun with tomato lettuce avacado and paleo ketchup. Grilled zucchini and peppers and saladS- pineapple and almonds
water checksausage, mushroom, avocado omelette, coffeebanana, lara barham slices, guac dip, carrotsapplespaghetti squash, zucchini, sausage, tomatoescashews
Pretty good job, getting some veggies in, and eating enough. Keep it up!
Spinach onion bacon omelet coffee w hinnyTwo burgers cukes guacamole mixed vehggiesGrilled chicken mixed veggies Mixed nuts as snacks all water
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