Stomach hasn’t been right since last night, think that maybe the last time I make the buffalo chicken meatloaf….didn’t eat nearly enough today but it was all paleoPost WOD- smoothie (8oz almond milk, 1 banana, almond butter, 1 scoop vanilla protein powder)Dinner- ~5 oz chicken covered in spices and pan seared in coconut oil, broccoli on the sideDid get all my water in
Great work under the circumstances!
Egg sausage- curry chicken mixed veggies steak shrimp naruto mixed veggies pine apples mixed nuts all water. ( I thought I would loose my point for nutrition today) away w my family for the day but pre packed ahead ordered healthy and took a huge water bottle w me. Made the choice not to loose the point! Felt great and no cravings til now…. So getting some seltzer water and going to bed
Great job! Proud of you:)
B- coconut kefir with strawberries, mango, chia seeds and egg white proteinL- grilled chicken with salsa, grilled pineapple and carrot sticksS- pepitas and raisinsD- seared scallops, spinach and 1/2 sweet potatoAll my water, coconut water, tea and soda water in
5/17Breakfast – 3 eggs and baconGreen tea blackSnack – almonds and dried cranberriesLunch – sliced ham, fresh fruit, larabarSnack – bananaDinner – Take out from Wicked – flat iron sirloin, chimichurri, arugula, and sweet drop peppers (which were really good by the way) and asparagus2 – glasses of Pinot Noir red wineWater mark hit on this rest day
water checkeggs, peppers, onions, bacon, sausage, coffeefruitskipped lunchanother wedding, much better nutrition decision making than last go round but beer still cost me the point (stayed away from cake & candy bar this time & hit the bacon wrapped scallops with a vengeance)
Well done, Matt, can’t go wrong with bacon wrapped scallops! p.s. did you become a professional wedding crasher?
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