B- smoothie (8oz almond milk, 1 banana, cashew butter) 2 hard boiled eggs, 2 ~2oz sausages (chicken, apple, onion, spices)L- salad w/ spring mix/spinach, tomato, cucs, 1/2 an avocado and~3oz smoked turkey, homemade paleo Italian dressing.S- 2 handfuls of sunflower seeds ~30-40 seedsPost WOD- ~8oz coconut water with 1 scoop vanilla protein powderDinner- Buffalo chicken “meatloaf” w/ ~6oz ground chicken, onion, celery, bell pepper, mushroom and spices. Sauteed zucchini and yellow squash on the side cooked in ~2tsp of olive oil and spices.Dessert-~6oz of strawberrieswater- check
Nice Bill, it’s coming together.
Breakfast- coconut kefir with banana, strawberries, chia seeds and egg white proteinLunch- tomato, avacado and hard boiled eggSnack-raisins and pepitasDinner- blackened chicken with brocolli, cauliflower, zucchini and summer squashDates and macadamia nuts. ( I’m hooked(All my water in
Keep up the good work Ann!
5/16Banana pre WOD Whey with water post WOD Breakfast – 3 eggs, bacon, fruitSnack – almonds & dried cranberriesLunch – (late) romaine, strawberries, mandarin oranges, almonds, grilled chicken, balsamic vinaigretteSnack – larabarDinner – (late after work 10pm) 3 eggs and baconWater mark hit
Mark I sent you an email last night with a proof. Hopefully you got it and it makes sense since it was at 1:30am.
Got it, it looks AWESOME!!!
water checkblueberries, banana with almond butter, coffeeapplesteak tip saladbanana, jerky, pistachiossausage, turkey paleo chilli
If possible, more protein especially early in the day, nice finish with dinner.
Haven’t been posting 🙁 life just always seems to get in the way! Definitely trying to stay at at least 90% Paleo every day and finding that to be successful. water on the other hand has been a challenge!
Keep it going Haley, rally at this halfway pointy!
I went to bed early yesterday so now I hope I remember everything- d- plain burger home Meade w onions chicken- beef jerky- ll- kale salad w beets – mixed veggies- b- eggs onions apple- water
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