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Day 12 5/16/14

May 17, 2014
Find motivation in the high level CrossFit competition taking place in 5 locations around the world this weekend. The archives and live events can be found here.http://games.crossfit.com/

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  1. Bill G Reply

    B- smoothie (8oz almond milk, 1 banana, cashew butter) 2 hard boiled eggs, 2 ~2oz sausages (chicken, apple, onion, spices)
    L- salad w/ spring mix/spinach, tomato, cucs, 1/2 an avocado and~3oz smoked turkey, homemade paleo Italian dressing.
    S- 2 handfuls of sunflower seeds ~30-40 seeds
    Post WOD- ~8oz coconut water with 1 scoop vanilla protein powder
    Dinner- Buffalo chicken “meatloaf” w/ ~6oz ground chicken, onion, celery, bell pepper, mushroom and spices. Sauteed zucchini and yellow squash on the side cooked in ~2tsp of olive oil and spices.
    Dessert-~6oz of strawberries
    water- check

    • Mark Lee Reply

      Nice Bill, it’s coming together.

  2. Ann Massi Reply

    Breakfast- coconut kefir with banana, strawberries, chia seeds and egg white protein
    Lunch- tomato, avacado and hard boiled egg
    Snack-raisins and pepitas
    Dinner- blackened chicken with brocolli, cauliflower, zucchini and summer squash
    Dates and macadamia nuts. ( I’m hooked(
    All my water in

    • Mark Lee Reply

      Keep up the good work Ann!

  3. Kevin Medeiros Reply

    Banana pre WOD
    Whey with water post WOD
    Breakfast – 3 eggs, bacon, fruit
    Snack – almonds & dried cranberries
    Lunch – (late) romaine, strawberries, mandarin oranges, almonds, grilled chicken, balsamic vinaigrette
    Snack – larabar
    Dinner – (late after work 10pm) 3 eggs and bacon
    Water mark hit

    • Kevin Medeiros Reply

      Mark I sent you an email last night with a proof. Hopefully you got it and it makes sense since it was at 1:30am.

    • Mark Lee Reply

      Got it, it looks AWESOME!!!

  4. matt r Reply

    water check
    blueberries, banana with almond butter, coffee
    steak tip salad
    banana, jerky, pistachios
    sausage, turkey paleo chilli

    • Mark Lee Reply

      If possible, more protein especially early in the day, nice finish with dinner.

  5. HaleyDawn Reply

    Haven’t been posting 🙁 life just always seems to get in the way! Definitely trying to stay at at least 90% Paleo every day and finding that to be successful. water on the other hand has been a challenge!

    • Mark Lee Reply

      Keep it going Haley, rally at this halfway pointy!

  6. Carol G. Reply

    I went to bed early yesterday so now I hope I remember everything- d- plain burger home Meade w onions chicken- beef jerky- ll- kale salad w beets – mixed veggies- b- eggs onions apple- water

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