168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit, Crossfit, and More Crossfit

October 06, 2008

That is what we do. Besides if you want to be in the best shape of your life -Crossfit. If you want to run faster, get stronger, gain stamina and endurance- Crossfit. If you are a grandmother who wants to be able to regain the strength to lift your grandchild- we can scale crossfit for you as well. The point is that whoever you are, what ever your fitness goals are- we have the best way to get there in quick time-Crossfit!

WOD

“Helen”

3 Rounds For Time
Run 400m
21 KB Swings 1.5 pood/1 pood
12 Pull Ups
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