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Mashpee, MA 02649
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Crossfit Cape Cod 3/13/2021

March 12, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

8 Rounds for Time

200m Run

10 Bench Press 135/95#

10 Dumbbell Step up w/Squat on Box, one dumbbell 50/35#

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