5 – 10 WB, 5 CTBPUUsed 95# on the bent over row. I used a blue and a red on the pull ups for the first time, I am certainly surprised at how strong my arms are getting! Getting noticed that I dropped some weight too is always nice 😉 SOOOOO glad I found such an awesome box with a great community!
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9 rounds+10Stayed at 45# for rows due to shoulder.Great to see Sarah S. now as a trainer.
6 + 10 w/12 WB and blue and purple bands, did 65# for bent over row, 2 points today
5 rounds + 10 + 6. I was so close to finishing 6 rounds! My arms were shot hah. 6# WB, blue and red bands for pull ups still.. I did 1 round of bent over rows with 65#, the others I used 55#. Great 6 a.m. class!
Super impressed with Carl today. He did all his chest 2 bar strict!
7 x 10 (red & green). Chest to bar are my nemesis! Topped off at 135 on the rows
7 rnds + 4 rx75# on rowNice work all tonight. That was a long 15 minutes.
8 rounds plus 6 wall balls, blue and purple band and 14# ball. Fun working out next to Mason, and I was also very impressed by Carl’s strict pull ups!! Fun but exhausting WOD!
7 + 19 with blue band45-65 on rowsBig 6AM class!!!
Oh and worked from 45 up to 80 on the rows.
2 points…6 rds+10 WB(12#), + 5 C2B (w/ red band)Bent over rows…45,55,65,65,70,70
5 rounds plus 10 wb(10#) and 7 ctb (blue band)…glad I didn’t put the purple band on the bar as well ( thanks Mark for yelling at me when I tried to go back on what I said because I would have used it!)
10 rounds+10. Blue band. 75,75,75,75,135,165Tired and unfocused tonight. 2 points.
2 points today… 5 rounds plus 10. Did 45# thrusters instead of wall ball due to thumb. #85 on row with #95 for last round.
I lied.. 6 round plus 10
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