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Mashpee, MA 02649
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CrossFit Cape Cod,Thursday 2/27/14

February 27, 2014

CrossFit Cape Cod

Workout Of The Day

AMRAP 15 Minutes
10 Wall Ball 20/14
 10 Chest To Bar Pull Ups

Followed By
5-5-5-5-5-5
Bent Over Row

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  1. Christopher Tufts Reply

    5 – 10 WB, 5 CTBPU
    Used 95# on the bent over row. I used a blue and a red on the pull ups for the first time, I am certainly surprised at how strong my arms are getting! Getting noticed that I dropped some weight too is always nice 😉 SOOOOO glad I found such an awesome box with a great community!

  2. Liz Ouellette Reply

    This comment has been removed by the author.

  3. Sean Mastro Reply

    This comment has been removed by the author.

  4. Paul S Reply

    9 rounds+10
    Stayed at 45# for rows due to shoulder.
    Great to see Sarah S. now as a trainer.

  5. Liz Ouellette Reply

    This comment has been removed by the author.

  6. Ashley Reply

    6 + 10 w/12 WB and blue and purple bands, did 65# for bent over row, 2 points today

  7. Liz Ouellette Reply

    5 rounds + 10 + 6. I was so close to finishing 6 rounds! My arms were shot hah. 6# WB, blue and red bands for pull ups still..
    I did 1 round of bent over rows with 65#, the others I used 55#.
    Great 6 a.m. class!

  8. sarah lee Reply

    Super impressed with Carl today. He did all his chest 2 bar strict!

  9. Kevin Medeiros Reply

    7 x 10 (red & green). Chest to bar are my nemesis!
    Topped off at 135 on the rows

  10. mason Reply

    7 rnds + 4 rx
    75# on row
    Nice work all tonight. That was a long 15 minutes.

  11. Kelly Cook Reply

    8 rounds plus 6 wall balls, blue and purple band and 14# ball. Fun working out next to Mason, and I was also very impressed by Carl’s strict pull ups!! Fun but exhausting WOD!

  12. Nettie Reply

    7 + 19 with blue band
    45-65 on rows
    Big 6AM class!!!

  13. Kelly Cook Reply

    Oh and worked from 45 up to 80 on the rows.

  14. Heidi Lacava Reply

    2 points…6 rds+10 WB(12#), + 5 C2B (w/ red band)
    Bent over rows…45,55,65,65,70,70

  15. Kevin Mikolazyk Reply

    8 rds

  16. Shannah Jaburek Reply

    5 rounds plus 10 wb(10#) and 7 ctb (blue band)…glad I didn’t put the purple band on the bar as well ( thanks Mark for yelling at me when I tried to go back on what I said because I would have used it!)

  17. Tim Reply

    10 rounds+10. Blue band.
    75,75,75,75,135,165
    Tired and unfocused tonight. 2 points.

  18. Chris Massi Reply

    2 points today… 5 rounds plus 10. Did 45# thrusters instead of wall ball due to thumb. #85 on row with #95 for last round.

  19. Chris Massi Reply

    I lied.. 6 round plus 10

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