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CrossFit Cape Cod Workout Of The Day, Saturday 4/5/14

April 05, 2014

CrossFit Cape Cod

Workout Of The Day

For Time
Run 400m
3 Rounds Of 
5 Deadlifts 245/165
9 Burpees

Run 800m
3 Rounds Of
5 Power Cleans 155/105
9 Burpees

Run 400
3 Rounds Of
5 Power Snatches 115/85
9 Burpees


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  1. jonathan miles Reply

    21:14 rx. fun wod

  2. Sarah Sprague Reply

    24:14 165, 75, 45…and that was just fine.

  3. Joshua Rice Reply

    20:28 Rx… And I’m going to take a nap.

  4. Kevin Medeiros Reply

    21:15 RX 135 95
    I was going to take today off because it was day 6 in a row, but I’m glad I didn’t. Fun, tough WOD.

  5. Shannah Jaburek Reply

    25:45 95, 65, 45….brutal but fun!!!

  6. mason Reply

    165, 105, 65 23:22.
    This wod was tough but glad I did it!
    Thanks Jon for the push at the end.

  7. jlockwood Reply

    You know it’s going to be a tough wod when mason says, “the 800 m run will be relaxing”. I left my iPod and giant headphones at class today. Need that for the next “relaxing” run.

  8. Kelly Cook Reply

    30:02, 165, 105, 75. Thanks to all who cheered me on til the end, especially Mason, Allan, and Chris who wouldn’t let me quit at the end.

  9. Christopher Judkins Reply

    24:09rx can’t wait to get my lungs back that was rough, gotta rest up this weekend.

  10. Allan Fleck Reply

    17:04 RX
    very fun 12:30 class!!

  11. Terry obrien Reply

    165 , 105, 80 25:31 tough one!!!

  12. Andy Mathieson Reply

    27:20 Rx
    Realized how weak my leg is from the running. But first WOD with running in 4 months! =)

  13. Terry obrien Reply

    Actually did 85# on the snatch, apparently
    I can’t doing simple addition when exhausted

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