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CrossFit Cape Cod Workout Of The Day Saturday 10/11/14 & 10/12/15

October 11, 2014

CrossFit Cape Cod 

Saturday

Workout Of The Day

4 Rounds
Row 500m
Max Reps Toes To Bar
Max Reps Bench Press 65-75%
Rest As Needed
Pair Up With A Spotter On Every Set Of Bench Press.

Score Weight Reps and Row Times

Sunday

Open Gym From 9am-10am
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  1. Ann Reply

    Row 2:15, 2:20, 2:19, 2:19. 10×4 t2b,10×4 55#. Great to see Nettie back in the box.

    • Mark Lee Reply

      Nice work Ann!
      I Can’t believe I missed Nettie!

  2. Erin Meagher Reply

    So great to see Nettie!! Thanks for the rowing tips Mase! I felt an improvement!
    1:59, 2:03, 2:04, 2:04
    I was working on kipping toes to bar- so didn’t really get a max
    75- bench press ( 11, 14, 12, 12)

  3. JoJo Mikolazyk Reply

    Nettiiiiiiieeeeeee!!! <3

  4. Nettie Reply

    So great to be back!!! Thanks for all the smiles and hugs this morning. There’s no place like home 🙂
    2:01, 2:05, 2:06, 2:06. Not many true toes to bar – 20 x 55#, 13 x 60#, 8 x 65#, 9 x 65#. Fun partnering up with Michelle!

    • jlockwood Reply

      Sorry I missed seeing you!!!! Hope you’ll be back again soon.

  5. Mark Lee Reply

    Great open Gym at 9am, lots of Olympic Lifting Going On!!!

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