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CrossFit Cape Cod, Wednesday

December 11, 2013
In the course of a month, on average how many days a week do you make it into CrossFit?


CrossFit Cape Cod


Workout of the Day

30 Box Jumps 24/20
30 Toes To Bar
30 Over Head Walking Lunges 45/25 (Plate)
30 Chest To Bar Pull Ups
30 Burpees
30 Double Unders
30 Plate Ground To Over Head 45/25


About the Author
  1. Erin Meagher Reply

    I try to get in 5 days a week! I used to feel guilty when I would have a morning when I would skip a workout ( unplanned) and sleep in – like I did today- but I’ve learned that when that happens its because I really needed the sleep! I have some weeks when I do 4 days because life gets a little crazy!

  2. OldNatickRookie Reply

    Because of my 24hr shifts and rotating schedule it’s extremely rare if I get in 5 WODs. My usual week is 3 with an occasional 4.

  3. Raider Rose Reply

    20

  4. KristinP Reply

    I aim for 5 and always hit at least 4, but like Erin, on the rare occasion I can only make 3…I don’t stress anymore! Oh and I try to take 3-4 days off in a row at least once every 3 months cuz I know how valuable recovery can be!

  5. Terry obrien Reply

    At least 3 usually 4 and if I’m lucky 5
    I hate to miss a WOD
    I prefer going to Crossfit, but I will do an alternative worklout..(run, Mountain bike ride)

  6. Christopher Tufts Reply

    21:13

    I am trying to get there 4 times a week going forward

  7. Erin Meagher Reply

    16:51rx- chest to bar!!!!!!! Ugh:)

  8. Paul S Reply

    17:20 heavily scaled

    I have always and currently come in 5 days/week, Mon-Fri. I am going to soon add Saturdays. As said in a recent comment, I find that I tend to de-train very fast and after 2 days am pretty worthless physically by Sunday afternoon on the present schedule. I don’t know if I’m hooked on the exercise endorphins, just enjoy coming here so much or what, but rest days definitely set me back way more than they help.

  9. Ann Reply

    I aim for 3-4 times per week, but travel for work disrupts that especially in 2013. I kept track and averaged 9 times per month.

  10. jonathan miles Reply

    I would love to come everyday, but I found 4 or 5 days is the most I can handle, recover and keep advancing. The exercise is intense. When overtraining my intensity drops, too much tear down.

  11. Nettie Reply

    I feel the best when I can get 5 in but usually it’s 3 or 4. 17:05 today

  12. OldNatickRookie Reply

    20:51 Thanks for all the encouragement from everyone that helped me finish.

  13. Kelly Cook Reply

    16:03 using a purple and red band and not quite toes all the way to bar, but the rest was Rx. I was very happy to get 30 doubles in a reasonable amount of time. I try to make sure I make it in 5 times a week. If I try to go without rest days, I definitely feel pretty run down and feel the effects of my fatigue in my workouts.

  14. jwash Reply

    I aim for 6 but usually go 5x. I forgot my time tonight but love working on my pull ups! : )

  15. Mark Lee Reply

    14:13 that was fun but my stomach did not enjoy those burpees! I have been 3-4 x per week since August. For my first 5 years of CrossFit I did 5-6 x per week. I am really hoping and looking forward to reaching my goal of 5 x per week starting in the new Box!

  16. sarah lee Reply

    I’m with you Erin. I felt like the chest 2 bar took 15 minutes.

    16:33 RX.

    I did 4-5 times a week for years. Like Mark I have had some setbacks this fall but am looking forward to 2014 and a fresh start.

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