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CrossFit Cape Cod Wednesday September 9th

September 08, 2015



CrossFit Cape Cod WOD

AMRAP 15 Minutes

5 Thrusters 95/65

5 Chest To Bar Pull Ups

10 Thrusters 95/65

10 Chest To Bar Pull Ups

15 Thrusters 95/65

15 Chest To Bar Pull Ups

Etc. Adding 5 Reps Until Time Expires.




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  1. Justin Neviackas Reply

    120 reps. After doing pretty much the same thing yesterday, ’twasn’t so bad…

  2. Lori Neviackas Reply

    45#. Made it through 10 of the 20 “chest as close to the bar as possible” pull-ups, but I was slowed down by some callous rippage. I surprised myself and actually managed to get my chest to the bar on some of them!

  3. Tyler Reply

    Through the 20s and 15 into 25 thrusters. Strict CTB

  4. Kevin Medeiros Reply

    20’s + 6 thrusters 95#/b/p band
    My back was definitely feeling yesterday’s WOD. Tight from the get go.

  5. Heidi Lacava Reply

    15’s+6 RX until last 15 Chest 2bar, strict with red band, because I ripped my hand

  6. Nicole Stanley Reply

    Completed 20s +6 thrusters @ 65#, bands with CTB. (PS…I don’t like thrusters)

  7. Zach Reply

    Finished 25’s on thrusters & 16 pull ups- #95 & chin to bar

  8. Andy Mathieson Reply

    Finished 25’s in thrusters and got 2 pull-ups Rx.
    I NEED to continue working on thrusters especially now that my wrist is finally feeling better. Fitness goal set.

  9. Liz Reply

    20 thrusters + 6 CTB
    55# & blue band strict CTB

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