168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod Wednesday September 2nd

September 01, 2015

cldsarahObviously, this picture calls for a caption contest! Free Tee or Tank For The Best Caption!

CrossFit Cape Cod WOD

For Time

Row 500m

30 Push Ups

30 Sumo Deadlift High Pulls 75/55

30 Handstand Push Ups

30 Power Snatches 75/55

30 Pull Ups

30 Thrusters 75/55

30 Knees To Elbows


4 Rounds Not For Time

10 Strict Pull Ups

20 Pistols

30 GHD Sit Ups

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  1. Erin Lewis Reply

    Look at this ass: Property of C3

  2. Justin Neviackas Reply

    “Now girls, when demonstrating the stripper walk. Be sure to engage the glutes. It adds the panache most lack. Tres Bien!”

  3. Justin Neviackas Reply

    17:10. 2 rounds of AT before I had to leave.

  4. Lori Neviackas Reply

    I almost started involuntarily crying near the end of this one, haha! 29:47 45#, modified hspu, mix Kipping and banded pull-ups, leg raises. I had no grip strength by the end to hang to do K2E!

  5. Mark Lee Reply

    Awesome work morning classes!!! Tough on but way to attack it!

  6. Kevin Medeiros Reply

    23:47 75#/2 mats/r&b
    Good one.

  7. Kristin Reply

    31:00 2 mats on HSPU, rx for the rest. My shoulders hurt…

  8. Raffaella Reply

    For the pic ; ….Live well … Love much …. Squat until you can messed up someone’s REP count !!!!

  9. Erin Meagher Reply

    Sorry to miss this one! Looks like a tougher.
    I can’t play the caption game because I know what we were talking about 🙂
    Awesome pic!

  10. Erin Meagher Reply


  11. Justin Neviackas Reply

    Caption #2: Sara slyly shows what she truly thinks of Mark’s programming…

  12. Erin Lewis Reply

    box pushups; band pull ups; 2 mat hspu
    rest RX

  13. Leisa Houlder Reply

    Crossfit – where sexy women are made!

  14. Christina Sotiros Reply

    “I got a little something right here for you, WOD programmer.”

    This was brutal today. My shoulders are on fire. 31:54, 45# box HSPU

  15. Allan Reply

    ” hey baby want to wrestle?”

    • Justin Neviackas Reply

      Allan you are a beast!

  16. Heidi Lacava Reply

    27:43 rx except for hspu

  17. Amanda D. Reply

    30:33 rx except for hspu. Could only do about 4 or 5 then negatives.

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