168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday September 29th

September 29, 2015

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CrossFit Cape Cod WOD

The Old School Chipper

25 Lunges

20 Pull Ups

50 Box Jumps 20″

20 Double Unders

25 Ring Dips

20 Knees To Elbows

30 Kettlebell Swings 2/1.5

30 Sit Ups

20 Squat Cleans 35/25 KBs

25 Back Extensions

30 Wall Balls 20/14

3 Rope Climbs

Optional

On The Minute For 12 Minutes

Odd: 5 Muscle Ups

Even: 5 Snatches 135/95

Scale The Number As Needed To Maintain The OTM Pace

Olympic Lifting Club Tonight At 6:30pm!

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  1. Sarah Lee Reply

    26:37 RX. The dips took forever. Thanks for encouragement to stick with them Traci.

  2. Erin Meagher Reply

    22:34 not RX 🙂 nice job Sarah on those dips!!

  3. jmiles Reply

    19:28 RX. Not a PR. Still sore from the comp. And cranky.

  4. Sam Miles Reply

    26:28
    Everything Rx except for Kettle Bells (1.5)

    • Allan Reply

      Sam great work keep it up, you have been killing it!!

    • Mase Reply

      Your dips were on point. Great depth!

  5. Terry Reply

    23:08 RX

  6. Mark Reply

    Awesome job today everybody!

  7. Heidi Lacava Reply

    22:46. Purple band ring dips 45# KB, RX the rest

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