168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday September 23rd

September 22, 2015

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CrossFit Cape Cod WOD

 Row 20 Cal.

20 Deadlifts 275/185

20 Burpee Box Jumps 24/20

20 Toes To Bar

20 Push Jerks 135/95

20 Knees to Elbows

20 Wall Ball 20/14

20 Kettlebell Swings 2/1.5

Volunteers and Athletes For The Saturday Masters Comp We Are Starting At 8 & Finishing By 4. It should be an awesome day, we look forward to seeing everyone there!

Olympic Lifting Club Tonight At 6:30pm!

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  1. Erin Meagher Reply

    14:26 RX
    Deadlifts were Rough. Big 530am class!

  2. Justin Neviackas Reply

    Usually at some point in a workout I have fun, and today that didn’t happen, The push jerks wrecked me. 11:55 RX

  3. Terry Reply

    15:00. RX

  4. Sarah Lee Reply

    17:52. Scaled the DL to 165. You girls all did amazing.

  5. Allan Fleck Reply

    9:34 rx

  6. Heidi Reply

    13:35 scaled DL 165 and PJ 65

  7. Liz Reply

    17:10
    155# DL
    65# PJ
    45# KB

  8. Mark Lee Reply

    Awesome efforts by everyone today! Inspiring to see how much every athlete puts into the workout of the day! What a strong community!

  9. TyTy Reply

    11:14 followed by some oly work with jamin! Thanks coach!

    Allan…ridiculous

  10. J miles Reply

    11:32 rx

  11. Kristin Reply

    20min. 75 PPress the rest was rxd. Super tough, but fun!

  12. Erin Lewis Reply

    15:42
    135# DL
    65# PJ
    26# KB
    scaled t2b

    took it light on the weight since I was doing oly class right after.

  13. Andy Mathieson Reply

    12:40 RX

  14. Lori Neviackas Reply

    17:49 stayed very light, 95#/ 45#/ 1pd

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