I think we are so blessed to have some really great people visit our box on a regular basis! John and Anastasia are certainly among them.
CrossFit Cape Cod WOD
AMRAP 7 Minutes
7 Kettlebell Swings 2/1.5
Max Strict Handstand Push Ups In 3 Sets, Rest 3:00 Between Sets
Rest 3:00 And Do Max Kipping Handstand Push Ups In 3 Sets, Rest 3:00 Between Sets
Sign Up At The Desk For The Newly Added Clubs!
Starting tonight at 6:30 With Oly Lifting!