CrossFit Cape Cod WOD
If you haven’t signed up for the nutrition challenge do so tomorrow!
Nutrition Challenge Day 1!
With a continuously Running Clock:
WALL BALL SHOTS
If you scale retest with identical ball weight and target height.
30 Cal. row
30 Overhead squats
RX 185/135 Deadlifts 95/65 Overhead Squats
If you scale just be sure to retest at the same weights.
Work On Your Olympic Lifts Tonight At 6:30 With Coach Jamin At Barbell Club!