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CrossFit Cape Cod Wednesday October 28th

October 27, 2015


CrossFit Cape Cod WOD

AMRAP 20 Minutes

5 Burpees

1 Rope Climb

30 Double Unders

Nutrition Challenge Day 21!

1 Week to go, we retest the benchmarks this coming Monday! Score sheets are in the drawer, what will yours look like when it is filled out? Only one week til weigh out, make it a great one!

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  1. Lori Neviackas Reply

    6+14 double unders are my kryptonyte right now!

  2. Sarah Lee Reply

    I have no idea how many rounds today! Fun WOD.

  3. Kevin Medeiros Reply

    7 rounds + 5 + 1 Cargo net and 3 x Singles

  4. Andy Mathieson Reply

    12 rounds Rx

  5. Erin Meagher Reply

    11 + 5 + 1 + 6 RX
    And I still have a piece of rope in my eyeball

  6. Terry Reply

    11 + 5 RX

  7. Allan Reply

    19+ 5

  8. Ann Workman Reply

    7 RX DU’s were a bit of a struggle but there was improvement.

  9. Justin Neviackas Reply

    19 plus 1. If I knew I was that close to Alan I might have dug a little deeper.

  10. Kelly Cook Reply

    7 rounds plus 5 burpees plus jumping up onto the rope and hanging there for the remainder of the time, Rx.

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