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CrossFit Cape Cod Wednesday November 4th

November 03, 2015

imageRelax

CrossFit Cape Cod WOD

Strength 

Back Squats

3-3-3-3-3

Conditioning

AMRAP 7 Minutes

7 Toes To Bar

7 Box Jump Overs 24/20

Optional

Snatch Balance

1-1-1-1-1-1-1-1

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  1. Lori Neviackas Reply

    A.150#
    B. 5 rounds +2
    Worked a little on snatch balance after

  2. pauls Reply

    145# BS
    7 rounds
    Great to be back after an extended travel vacation. Weights felt very heavy.

  3. Sam Miles Reply

    A) 215(3)
    B) 7+4 Rx

  4. Erin meagher Reply

    165
    7 + 3 rx

  5. Chris Massi Reply

    A) 235# x3
    B) 6+3 Rx

  6. jmiles Reply

    A)285 for 3
    B)8+3 RX

  7. Kevin Medeiros Reply

    Took the day off, but actually did the squat part yesterday after the WOD not knowing it was part of today’s:-)
    385 x 3, 405 x 2

  8. Terry Reply

    A) 180 x 3 B) 7 rnds RX

  9. Erin Lewis Reply

    A) 160×3
    B) 7+4 k2e

  10. Heidi Reply

    A. 135
    B 9 rounds

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