CrossFit Cape Cod Wednesday November 4th

November 03, 2015

Relax

CrossFit Cape Cod WOD

Strength

Back Squats

3-3-3-3-3

Conditioning

AMRAP 7 Minutes

7 Toes To Bar

7 Box Jump Overs 24/20

Optional

Snatch Balance

1-1-1-1-1-1-1-1

About the Author

10 Comments

Lori Neviackas November 4, 2015 at 2:08 PM Reply

A.150#
B. 5 rounds +2
Worked a little on snatch balance after
pauls November 4, 2015 at 5:50 PM Reply

145# BS
7 rounds
Great to be back after an extended travel vacation. Weights felt very heavy.
Sam Miles November 4, 2015 at 5:56 PM Reply

A) 215(3)
B) 7+4 Rx
Erin meagher November 4, 2015 at 7:47 PM Reply

165
7 + 3 rx
Chris Massi November 4, 2015 at 8:33 PM Reply

A) 235# x3
B) 6+3 Rx
jmiles November 4, 2015 at 8:50 PM Reply

A)285 for 3
B)8+3 RX
Kevin Medeiros November 4, 2015 at 8:53 PM Reply

Took the day off, but actually did the squat part yesterday after the WOD not knowing it was part of today’s:-)
385 x 3, 405 x 2
Terry November 4, 2015 at 10:44 PM Reply

A) 180 x 3 B) 7 rnds RX
Erin Lewis November 5, 2015 at 10:42 PM Reply

A) 160×3
B) 7+4 k2e
Heidi November 6, 2015 at 11:18 PM Reply

A. 135
B 9 rounds

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