November 03, 2015
CrossFit Cape Cod WOD
StrengthÂ
Back Squats
3-3-3-3-3
Conditioning
AMRAP 7 Minutes
7 Toes To Bar
7 Box Jump Overs 24/20
Optional
Snatch Balance
1-1-1-1-1-1-1-1
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CrossFit Cape Cod WOD
StrengthÂ
Back Squats
3-3-3-3-3
Conditioning
AMRAP 7 Minutes
7 Toes To Bar
7 Box Jump Overs 24/20
Optional
Snatch Balance
1-1-1-1-1-1-1-1
A.150#
B. 5 rounds +2
Worked a little on snatch balance after
145# BS
7 rounds
Great to be back after an extended travel vacation. Weights felt very heavy.
A) 215(3)
B) 7+4 Rx
165
7 + 3 rx
A) 235# x3
B) 6+3 Rx
A)285 for 3
B)8+3 RX
Took the day off, but actually did the squat part yesterday after the WOD not knowing it was part of today’s:-)
385 x 3, 405 x 2
A) 180 x 3 B) 7 rnds RX
A) 160×3
B) 7+4 k2e
A. 135
B 9 rounds