168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday November 18th

November 17, 2015

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CrossFit Cape Cod WOD 

100 Wall Ball Shots 20/14

50 Toes To Bar

25 Deadlifts 315/205*

Do NOT exceed 80% of your 1 rep max.

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  1. Josh Reply

    9:38 @ 275#

  2. Lori Neviackas Reply

    16:06 145#

  3. pauls Reply

    15:58 @ 155#
    Used light weights, but did them all.

  4. Kristin Reply

    19:27 165# rx on the rest.

  5. Terry Reply

    16:28 185#

  6. Andy Mathieson Reply

    14:06 Rx

  7. Terry Reply

    Actually my time was 14:28

  8. Allan Reply

    11:05 RX

  9. Erin Meagher Reply

    16:33 I believe – RX

  10. TyTy Reply

    10:26 Rx

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