CrossFit Cape Cod Wednesday November 18th

November 17, 2015

CrossFit Cape Cod WOD

100 Wall Ball Shots 20/14

50 Toes To Bar

25 Deadlifts 315/205*

Do NOT exceed 80% of your 1 rep max.

About the Author

10 Comments

Josh November 18, 2015 at 11:37 AM Reply

9:38 @ 275#
Lori Neviackas November 18, 2015 at 11:52 AM Reply

16:06 145#
pauls November 18, 2015 at 2:46 PM Reply

15:58 @ 155#
Used light weights, but did them all.
Kristin November 18, 2015 at 5:21 PM Reply

19:27 165# rx on the rest.
Terry November 18, 2015 at 6:34 PM Reply

16:28 185#
Andy Mathieson November 18, 2015 at 7:44 PM Reply

14:06 Rx
Terry November 18, 2015 at 8:02 PM Reply

Actually my time was 14:28
Allan November 18, 2015 at 8:21 PM Reply

11:05 RX
Erin Meagher November 18, 2015 at 8:33 PM Reply

16:33 I believe – RX
TyTy November 18, 2015 at 9:09 PM Reply

10:26 Rx

Leave a Reply Cancel reply