November 17, 2015
CrossFit Cape Cod WOD
100 Wall Ball Shots 20/14
50 Toes To Bar
25 Deadlifts 315/205*
Do NOT exceed 80% of your 1 rep max.
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CrossFit Cape Cod WOD
100 Wall Ball Shots 20/14
50 Toes To Bar
25 Deadlifts 315/205*
Do NOT exceed 80% of your 1 rep max.
9:38 @ 275#
16:06 145#
15:58 @ 155#
Used light weights, but did them all.
19:27 165# rx on the rest.
16:28 185#
14:06 Rx
Actually my time was 14:28
11:05 RX
16:33 I believe – RX
10:26 Rx