168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday November 11th

November 11, 2015


CrossFit Cape Cod WOD 


AMRAP 30 Minutes

5 Deadlifts 275/185

13 Push ups

9 Box jumps 24/20

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  1. pauls Reply

    12+5+5 @145#
    Wasn’t sure how hard to go at this given its length and the layoff I am still coming back from. In hindsight, could have gone heavier on the DL.

  2. Nicole Reply

    14 +4 dead lifts only at 125#. The pushups got me!

  3. Nicole Reply

    Hey…Shout out to AJ at the 8:30 class…inspiring to watch his progression and determination! Way to go AJ!!!

  4. Josh Reply

    19+3 Rx; Tomorrow will definitely be a day off. Cheers, Ryan!

  5. Terry Reply

    16 Rnds + 24 RX

  6. Erin Meagher Reply

    I lost track but it must have been at least 32 rounds RX

  7. Heidi Reply

    11rds+5+10 RX

  8. Justin Reply

    18 rounds. Actually enjoyed this workout. It was well balanced where one thing didn’t fall apart but the others were easy. Was able to keep moving and push but wasn’t standing over a heavy bar or lying on the floor feeling sorry for myself until Josh said “TIME!”

  9. Allan Reply

    Thank You to All who have served past, present and future!
    20+1 as Rx

  10. Amanda D. Reply

    11+1 135# DL purple banded push ups.

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