168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday May 6th

May 05, 2015

cldallandl

CrossFit Cape Cod WOD

Run 400m

40 Kettlebell Swings 1.5/1

80 Double Unders

40 Air Squats

40 Hand Release Push Ups

40 Toes To Bar

40 Hand Release Push Ups

40 Air Squats

80 Double Unders

40 Kettlebell Swings 1.5/1

Run 400m

Advanced Training

Clean and Jerk

55% x 5

65% x4

75% x3

80% x1-1-1-1-1

Abs and Mobility Tonight At 6:30 Regular Class Will Be Held Simultaneously 

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  1. Josh Reply

    19:46 Rx
    Oh my… My breakfast disagreed with this workout.

  2. Erin Meagher Reply

    24:59 RX that was a toughy! Push-ups took ages.
    95, 95, 105, 115

    • Mark Lee Reply

      Anyone missing some rings?

      • Meghan Reply

        Sarah S. was missing hers!

  3. Justin Neviackas Reply

    17:33 RX and 195 on the clean and jerks. Yes. Breakfast was not happy with that second run.

  4. Kevin Medeiros Reply

    21:12 SU x 2
    AT: 195#. Last couple C&J felt great and I wasn’t expected that.

  5. Andy Mathieson Reply

    A. 23:01 Rx
    B. 120, 140, 160, 170

  6. Sarah S Reply

    Yeah I got my rings back!! Silly me thinking I was the only one who uses a carabena for a key chain! I’ll use the 5:30 is way too early excuse.
    29:55 rx, however last set of doubles just died.
    35, 45, 55, 65# on clean and jerks.

  7. Ann workman Reply

    26:41 scaled push ups 20 x2, t2b 20, and darn it had to go to singles the second set 🙁

  8. Liz Reply

    31:27 doubles/singles, pushups to the knees, mix of TTB and high knees
    AT: 60, 70, 80, 85

  9. Mark Lee Reply

    Nice work today everybody!!!

  10. Nonie Reply

    Thanks for the encouraging word today Mark.

    • Nonie Reply

      Actually. Words. Not word. 🙂

  11. Sarah Lee Reply

    27:54???? Fun 4:30 class. I love catching up with everyone!

  12. Heidi Lacava Reply

    29:23

  13. Kelly Cook Reply

    31:57, some rx push ups, most scaled, scaled t2b, the rest rx. I felt like this was the hardest workout I’ve ever done, but I didn’t shed any tears. So I might be wrong.

  14. Caroline Reply

    23:56 Rx… Ribs for lunch was a poor life choice today.

    Adv. Tra: 75, 90, 105, 110

  15. Chris Massi Reply

    26:34 Rx
    105,115,135,145

  16. Terry Reply

    24:32 RX
    Adv 65 75 85 95

  17. Allan Fleck Reply

    17:39
    Up to 240 C&J

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