168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday May 27th

May 26, 2015

cldjd

CrossFit Cape Cod WOD

10 Rounds For Time

5 Deadlifts Use Approximately 75% Of Your 1 Rep Max

7 Toes To Bar

Advanced Training

A.

Hang Clean and Split Jerk

Work To A 1 Rep Max For The Day

B.

Push Press

 Work To A Max For The Day

ABS AND MOBILITY TONIGHT AT 6:30pm!

Regular classes will be held also.

About the Author
  1. Justin Neviackas Reply

    That is the result of one of the worst things I have ever done to myself. And that is including the Double Ironman

  2. Sarah Lee Reply

    Awesome picture!

    • Sarah Lee Reply

      You are both still smiling:)

  3. Erin Meagher Reply

    Great pic Christy:)
    12:02 @ 165#
    Worked a little on hang clean and jerk
    We missed you Amy!! Glad your back!

  4. Andrea Meagher Reply

    12:56 @ 115#
    Thank you Amy:)))

  5. Caroline Reply

    8:07 @160#; did V sit-ups…my hands are both shredded from Murph and I couldn’t grip the bar at all! :-/

    AT)
    145# hang clean and jerk
    130# push press
    Both 5# PRs

    Thanks Amy and Justin for the pointers!

  6. Heidi Lacava Reply

    11:52 @ 165#
    HCJ 95#…PP 85#

  7. Sarah S Reply

    16:54? I lost count and pretty sure I did an extra round. Oh well. @145#
    100 band pull aparts instead of AT

  8. pauls Reply

    10:45 @ 165#
    Really sore from the lunges yesterday.

  9. Mark Lee Reply

    9:56 used 275# The front space is ready to be used! Tonight’s Abs and Mobility will be held in there as well as kids classes!

  10. Kevin Medeiros Reply

    16:12 @ 315#
    That was tough and my grip is cooked. Really took my time on the TTB’s because I wasn’t sure if I could hold on towards the end:-)

    Worked up to 175# C&J
    This has been a hard but fun week already.

  11. Justin Neviackas Reply

    7:16 @ 245 on the deadlifts. Wrote 255 on the board by mistake. Got 205 on the c&j and 175 on the PP

  12. Kelly Cook Reply

    15:44, 165#, high knees.
    AT: 115# clean and jerk, 105# push press

  13. Mase Reply

    19:40 205# rx stringing t2b
    AT complete

    • Mase Reply

      Oops 19:04

    • Meghan Reply

      Dang!! That’s heavy!!

  14. Sarah Lee Reply

    12:51 165 pounds. Had to search for hand grips during the 7th round. Sore hands!!!!

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