Nice Job On 15.3 Everyone!
CrossFit Cape Cod WOD
Count your first set that is 80% of what you can do and build from there for 5 sets on both the front squat and the deadlifts.
Max Number Of Toes To Bar In 3:00
10 Sets Of:
1 Power Clean
1 Front Squat
1 Squat Clean
Move fast, and focus on accuracy not maxing out.
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