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Mashpee, MA 02649
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CrossFit Cape Cod Wednesday June 3rd

June 02, 2015


Yesterdays Caption Contest Was So Fun Lets Do It Again! Winner gets A Summer Classic Tee or Tank Top!

Winners will be announced by noon the following day.

CrossFit Cape Cod WOD


AMRAP 5:00

10 Burpee Box Jumps 24/20

10 Kettlebell Swings 2/1.5

Rest 4:00

AMRAP 4 Minutes

8 Burpee Box Jumps 24/20

8 Kettlebell Swings 2/1.5

Rest 3:00

AMRAP 3:00

6 Burpee Box Jumps 24/20

6 Kettlebell Swings 2/1.5

Rest 2:00

AMRAP 2:00

4 Burpee Box Jumps

4 Kettlebell Swings


150 Ab Mat Sit Ups

Every Time You Break Do 25 Double Unders

10 Minute Time Cap

Advanced Training

For The B Part Use 1 Pood Guys/.5 Pood Ladies For The Sit Ups In The B. Part

400m Farmers Carry 2 Kettlebells Go As Heavy As You Can.

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  1. Sarah Lee Reply

    Amazing!!!! Jamin, do you actually coach or just pose for the camera?:)

  2. Erin Lewis Reply

    “Crossfit-the workout of superheroes”

  3. Christin Marshallt Reply

    “She calls herself a birder but she doesn’t have a life list”

  4. shelley Reply

    Ya, you gotta try this outfit out jamin, you won’t run into your usual pit stain problems and your balls are pretty much locked down.

  5. Josh Reply

    “The next time you try to clean and jerk Amanda, you should wear this.”

  6. Josh Reply

    “Remember when mom wouldn’t let us dress up like wrestlers? Look at us now!”

  7. Sarah S Reply

    “This is a singlet, what you’re talking about is a unitard”
    These photos are priceless!

  8. Christina Sotiros Reply

    Here I come to save the day!!! Mighty Mouse theme song

  9. Eryn andrews Reply

    This outfit fits perfect with my thong…..(jamin thinking to himself dude your wearing a thong)

  10. Andrea Meagher Reply

    I wish you would have told me you were wearing your unitard today. I could have worn mine, and we would have been twinsies!!!!!

  11. Andrea Meagher Reply

    10 rounds +1 BBJ ( yellow KB).
    Thanks Amy!!!

  12. shelley Reply

    Mark the unicorn, talk about people writing stuff for you..ugh…Mike says his t shirt size is XXL if he wins.

  13. Christopher Judkins Reply

    And here we see Mauricio enjoying some friendly boasting after reviving the news that has beaten out Coach Jamin for the part of Gaston in beauty and the Beast: Live at C3…

    Mauricio: “Better luck next time buddy!”

    Coach Jamin: “Well at least I get to play my second choice, Mrs. Potts.”

    • Christin Marshall Reply

      When I was a lad, I ate 4 dozen eggs…..

  14. Allan Fleck Reply

    ” Can I borrow your socks?”
    ” You can just have my socks.”

    • Christopher Judkins Reply

      Can I borrow your singlet?

  15. Dorene Goldstein Reply

    “I pick things up and put them down!”

  16. pauls Reply

    A.) 3 rounds each (20″, 1 pd), B.) 9:13

  17. Mike Dubie Reply

    Jamin: Is that a singlet or a unitard?

    Mauricio: Neither – it’s just body paint

  18. Erin Meagher Reply

    Like 2 1/2ish rounds per amrap – rx. KBs killed me.
    Sit-ups with kb – 8:something
    Farmers carry with 1.5 kbs was hard!!

  19. Dave S. Reply

    Mauricio: ” No no. It’s not 3 2 1, it’s 3 2 1 go just like you’re counting down to wod.”
    Jamin: ” And that’s when I shoot you out of the cannon?”

  20. Terry Reply

    A) 2+17, 3, 2+7, 3 RX
    B) 7:34 (used KB)
    AT FarmerS Carry using 1.5 Pood TOUGH

  21. Sarah S Reply

    3+5, 2+10, 2+7, 3 @45# kb
    Did farmer carry with 1 pood

    “Jamin, Mi casa es su casa”

  22. Kevin Medeiros Reply

    Funniest pic yet!

    A: 10 rds x 3 bbj RX
    B: Complete

  23. LT Grampy Reply

    A.) 2+9, 2+14, 3, 3
    B.) 75 su 7 du

    5 mile run for Falmouth prep

  24. Andy Mathieson Reply

    A. 3+4, 3+4, 3+2, 3+3 Rx
    B. 6:36 with 2 breaks of 25 DU’s

  25. Erin Lewis Reply

    “do you think my breasts are too small for this unitard?”

  26. Allan Fleck Reply

    A. 4+6,4+2,4,4+1 as Rx oh my sweat puddles!!!
    B. 1.5 146 sit ups
    C. 2px2 2 breaks 200m, 300m fore arms were on fire !!

  27. Heidi Reply

    2+9…3+1…3+2…3+1 with 45# KB
    150 weighted sit-ups unbroken just so I didn’t have to do double unders 6:20ish
    Farmers carry with green KB’s, because Erin said I had to 🙂

  28. Caroline Reply

    A) 3+10, 3+7, 3+5, 3+4 Rx (24″ box)
    B) 8:07 weighted (.5)
    AT) farmers carry with 1.5.

  29. Lori Neviackas Reply

    2+19, 2+8, 2+6, 2+4 rx . had the distraction of my toddler for this one so my numbers could be off
    8:18, 1 break half way through SU, mixed doubles and singles

  30. Erin Lewis Reply

    2+10 BBJ / 2+8 BBJ + 2 KB / 2+6 BBJ / 3

  31. Pingback: CrossFit Cape Cod » CRossFit Cape Cod Saturday June 6th

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