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Mashpee, MA 02649
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CrossFit Cape Cod Wednesday June 24th

June 23, 2015

Christy Lynch Designs

CrossFit Cape Cod WOD

AMRAP 3:00

Row  20 Calories

30 Box Jumps 24/20

40 Push Ups

50 Deadlifts 185/135

Rest 3:00

AMRAP 6:00

Rest 3:00

AMRAP 9:00

Score Each Round By How Far You Get

Advanced Training

A.

Snatch

80% 10 Reps

B.

60 GHD Sit Ups

60 Oblique Tilts With Barbell (Slow and Controlled)

About the Author
  1. Andrea Meagher Reply

    20bj, 24pu, 15dl@95#
    Thanks Amy:))

  2. Kevin Medeiros Reply

    28 PU, 19 DL, 50 DL RX
    Made the full round on the 9 with 4 seconds to spare. That was a sweaty one.

  3. Terry Reply

    13 PU 23 DL 50 DL RX
    HAD 10 SECONDS TO SPARE BUT WAS TOO TIRED TO WALK TO THE ROWER

  4. Chris Massi Reply

    23 PU, 15 DL, 27 DL.. Those push ups took everything I had.

  5. Sarah S Reply

    2 pu, 26 pu, 17 deadlifts rx
    That was fun!

  6. Kelly Cook Reply

    3 PU, 29 PU, 15 DL. I think it is safe to say that push ups are not my strong suit.

  7. Heidi Reply

    30 BJ/ 5DL/ 40DL RX

  8. Allan Fleck Reply

    6 DL, 1 rnd, 1rnd + 6 bj
    A. 185# x 10
    B. Done

  9. Erin Lewis Reply

    16BJ / 1DL / 35 DL
    24 box, 125# -> 95# last 15

    AT
    A) 50#
    B) did 5 and then had to go

  10. Mark Reply

    Did this little bad boy solo after the 6:30 class. 10 Push Ups/15 DL/Full Round

  11. Andy Mathieson Reply

    27 push ups/35 dead lifts/1 round + 2 box jumps

  12. Christina Sotiros Reply

    23 BJ/30 PU/10 DL

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