168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday June 17

June 16, 2015

cldjow

CrossFit Cape Cod WOD

3 rounds for time of:
Run 800 meters
1.5/1 Kettlebell swing, 21 reps
95/65 Thruster, 21 reps
21 Pull-ups

Advanced Training

30 GHD Sit Ups

3:00 Handstand Hold  ( As Little Contact With The Wall As Possible)

30 GHD Sit Ups

100m Sled Walk ( Power Steps. Stay Upright. Doesn’t Need To Be Heavy)

30 GHD Sit Ups

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  1. Terry Reply

    29:30 RX that was a gaser
    AT complete

  2. Kevin Medeiros Reply

    29:27 1.5/95#/bar pull up thingys

    Have I mentioned how much I hate 800’s? Thanks Meghan and Michelle for the push this morning.

  3. Allan Fleck Reply

    21:14 Rx Super tough Combo!
    AT. Done 90# on the sled

  4. Sarah Lee Reply

    3 and a 1/2 hours! I just realized I never put my equipment away.

  5. Heidi Lacava Reply

    30:43 RX

  6. Mark Reply

    24:09 that was a great workout!

  7. Kevin mikolazyk Reply

    31:05 at 75 thruster
    Advanced training was a chocolate whoopie pie

  8. Christy Reply

    34:57 for this old gal! Holy moly!! Gassed. Can’t wait for the next one!

  9. Kelly Cook Reply

    36:08 Rx. Pull ups took me forever!

  10. Zach Reply

    32:16 Rx- that sucked

  11. Caroline Reply

    25:16

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