168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday July 8th

July 08, 2015

CLDBRIE

CrossFit Cape Cod WOD

Ralph

4 Rounds For Time

8 Deadlifts 250/165

16 Burpees

3 Rope Climbs

Run 600m

Advanced Training

Rest From AT

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  1. Kelly Cook Reply

    38:48 Rx. So tough!

  2. Eryn andrews Reply

    Wish I was here to do this. Dam work

  3. Kevin Medeiros Reply

    27:47 @255# (ain’t got time for 2 1/2# plates:-), modified rope

  4. Jmiles Reply

    23:37 rx sweat festival

  5. Sarah Lee Reply

    29:57 RX.

  6. Mark Reply

    Awesome watching the classes attack this hero WOD, going to have to make up tomorrow.

  7. Terry Reply

    33:31 RX
    That was really rough…the sun was way too hot at 9 ( not to mention the humidity)
    Sarah you killed this WOD…great time

  8. Erin Meagher Reply

    30:26 -155#

  9. Allan Fleck Reply

    21:00 Rx
    Great chasing Tyler who crushed it at 20 even!!

  10. Christina Sotiros Reply

    About 17 hours. I’m dead. This message is coming from beyond the grave.

  11. Mark Reply

    HAHA! ^

  12. Dom Reply

    25:35rx

  13. Heidi Reply

    28:50 RX I think I left a sweat angel on the ground

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