CrossFit Cape Cod WOD
4 Rounds For Time
8 Deadlifts 250/165
3 Rope Climbs
Rest From AT
38:48 Rx. So tough!
Wish I was here to do this. Dam work
27:47 @255# (ain’t got time for 2 1/2# plates:-), modified rope
23:37 rx sweat festival
Awesome watching the classes attack this hero WOD, going to have to make up tomorrow.
That was really rough…the sun was way too hot at 9 ( not to mention the humidity)
Sarah you killed this WOD…great time
Great chasing Tyler who crushed it at 20 even!!
About 17 hours. I’m dead. This message is coming from beyond the grave.
28:50 RX I think I left a sweat angel on the ground
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