July 08, 2015
CrossFit Cape Cod WOD
Ralph
4 Rounds For Time
8 Deadlifts 250/165
16 Burpees
3 Rope Climbs
Run 600m
Advanced Training
Rest From AT
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13 Comments
CrossFit Cape Cod WOD
Ralph
4 Rounds For Time
8 Deadlifts 250/165
16 Burpees
3 Rope Climbs
Run 600m
Advanced Training
Rest From AT
38:48 Rx. So tough!
Wish I was here to do this. Dam work
27:47 @255# (ain’t got time for 2 1/2# plates:-), modified rope
23:37 rx sweat festival
29:57 RX.
Awesome watching the classes attack this hero WOD, going to have to make up tomorrow.
33:31 RX
That was really rough…the sun was way too hot at 9 ( not to mention the humidity)
Sarah you killed this WOD…great time
30:26 -155#
21:00 Rx
Great chasing Tyler who crushed it at 20 even!!
About 17 hours. I’m dead. This message is coming from beyond the grave.
HAHA! ^
25:35rx
28:50 RX I think I left a sweat angel on the ground