CrossFit Cape Cod Wednesday July 8th

July 08, 2015

CrossFit Cape Cod WOD

Ralph

4 Rounds For Time

8 Deadlifts 250/165

16 Burpees

3 Rope Climbs

Run 600m

Advanced Training

Rest From AT

About the Author

13 Comments

Kelly Cook July 8, 2015 at 8:17 AM Reply

38:48 Rx. So tough!
Eryn andrews July 8, 2015 at 8:55 AM Reply

Wish I was here to do this. Dam work
Kevin Medeiros July 8, 2015 at 10:31 AM Reply

27:47 @255# (ain’t got time for 2 1/2# plates:-), modified rope
Jmiles July 8, 2015 at 6:08 PM Reply

23:37 rx sweat festival
Sarah Lee July 8, 2015 at 7:11 PM Reply

29:57 RX.
Mark July 8, 2015 at 8:52 PM Reply

Awesome watching the classes attack this hero WOD, going to have to make up tomorrow.
Terry July 8, 2015 at 8:52 PM Reply

33:31 RX
That was really rough…the sun was way too hot at 9 ( not to mention the humidity)
Sarah you killed this WOD…great time
Erin Meagher July 8, 2015 at 8:56 PM Reply

30:26 -155#
Allan Fleck July 8, 2015 at 9:10 PM Reply

21:00 Rx
Great chasing Tyler who crushed it at 20 even!!
Christina Sotiros July 8, 2015 at 9:39 PM Reply

About 17 hours. I’m dead. This message is coming from beyond the grave.
Mark July 8, 2015 at 9:43 PM Reply

HAHA! ^
Dom July 8, 2015 at 9:50 PM Reply

25:35rx
Heidi July 8, 2015 at 9:51 PM Reply

28:50 RX I think I left a sweat angel on the ground

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