168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday July 1st

June 30, 2015

clderyn

CrossFit Cape Cod WOD

10 x  1 Minute Rounds

3 Deadlifts 75% Of 1RM*

25 Double Unders

Max Number Of Burpees

* Do Not exceed 315/205

Rest 2 Minutes Between Rounds

Your Score Is Total Number Of Burpees

Advanced Training

On The Minute For 12 Minutes

ODD: 5 Bar Muscle Ups

EVEN: 10 Handstand Push Ups

About the Author
  1. Andrea Meagher Reply

    72 105#
    Fun 5:30!!!! Thanks Amy:)

  2. Kelly Cook Reply

    46 @ 185#
    Enjoyed my first 5:30 class! Very fun! I think we set the bar pretty high on the AT for the day as well!

  3. Eryn andrews Reply

    Love the pic. Thanks christy!!! Not smiling there lol

  4. Kevin Medeiros Reply

    86 @ 315# & singles
    Large fun 5:30am class

  5. pauls Reply

    66 @ 165#

  6. Terry Reply

    94 @ 175#
    AT done (subbed ring dips for MU )

  7. Erin Lewis Reply

    62 @ 125#, 50 singles

  8. Mark Lee Reply

    100 Burpees 315 and doubles.

  9. Sarah Lee Reply

    69 burpees with 175 pounds.

  10. Sarah S Reply

    58 burpees @ 155#, doubles
    Strict pull ups and ring dips

  11. Andy Mathieson Reply

    118 @ 285#

  12. Allan Fleck Reply

    A. 158@315#
    B. 4 rnds, 4 bmu, 7 hspu last round.
    Awesome combo !!!

  13. Chris T Reply

    worked out at the gym at work, ended up getting 84 burpees but subbed jumping jacks for DU and worked light (135#) because the weights aren’t bumpers so I didn’t want to drop them…

  14. Kevin Mike Reply

    93 burpees 225# DL

  15. Justin Neviackas Reply

    137 Burpees at 275#
    Did c2b pull ups and rings dips instead of BMU’S
    Only got thru 4 rounds before the wheels came off the bus.

  16. Zach Reply

    105 @ 315#

  17. Erin Meagher Reply

    82 burpees @#185

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