Crossfit Cape Cod
1rm squat snatch
1rm squat Clean
35 sec Du’s /even
35 sec Pistols/ Odd
Tomorrow New Years Eve Hours: 5:30, 8:30, 9:30 am ONLY
So tomorow is New Year’s Eve hours? No afternoon classes?
I think he meant Thursday 😉
Tomorrows weds:) and then the next day is tomorrow. Thursday!! I get it now:)
Hey that’s me! I was trying to figure out who it was!
Ohhhhh! That makes sense
Looking good Meagher!
Ohhh. Right thanks
85# (PR tie)/ 120#
Was getting under heavier cleans, but couldn’t stand them up. Need more FS work.
Good to see you Sarah! Thank you:)
100# pr with a busted foot!
Working on form … thank you Sarah for the encouragement on that. 🙂
Nice job my early morning WODers! Trap door air squats are such a gift at 5:30am
At the 8:30 class I had a private lesson from our one and only Sarah!! Thank you Sarah…you completely redefined my form. I also went to Worcester and chipped 3″ of ice of my Mom’s steps and porch…I can’t move my arms!!!
85# split snatch 5# PR
120# squat clean 5# PR
Congrats everyone at 430 on their PRs! Such great energy and excitement tonight!
A) 165 PR
B) 235 PR
What an amazing 430 class! Everybody be PRing!
185# (10# PR)
245# (tied PR)
The 4:30 class was electric tonight. So much energy! Well done Ty, Andy, Jamin, and everyone else that crushed PRs tonight!
Can’t forget the ladies. Well done, Mason and Liz on the PRs!
Great job everyone on your PRs. There were so many and so much energy!
Nicole, thanks for letting me torture you:)
Awesome 4:30!!!! Congrats on the prs everyone!!
Ohs 105 5# pr
Squat clean 145. 10# pr
What Fun today Was!!!! Great way to end the Year!!! So many Pr’s and so many wonderful people in our community. I’m so glad we can sweat, suffer and all laugh together. No matter what our normal day brings we walk in work hard and my day always gets a little better. I can’t wait to see what 2016 has in store for us all. Happy New Year!!!
Optional done scaled to air squats.
185# (tied pr)
250# (20# pr)
Optional complete with air squats
Amazing PRs this afternoon, everyone!! Happy New Year!!!
Wish I could have made it in earlier sounds like you guys were crushing it! Got to play around at 630 with Kevin, Jamie abd assistant coach ” Big Daddy” Dave Souza. Technique is coming along great Jamie and way to not give up on those cleans Kevin! Can’t wait to see what 2016 will bring.
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