168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Wednesday December 2nd

December 01, 2015

CrossFit Cape Cod WOD

3 Cycles AMRAP 5 Minutes

10 Toes To Bar

10 Burpees

10 Box Jumps 24/20

Rest 3 Minutes Between 5 Minute Cycles


On The Minute For 16 Minutes

ODD: :20 Seconds Muscle Ups

EVEN: :30 Seconds Double Unders

About the Author
  1. pauls Reply

    8 rounds
    Felt really slow after those ladders yesterday.

  2. Lori Neviackas Reply

    6 rounds + 2
    Practiced double unders after. Managed to string 30 together for the first time!

  3. Eryn Reply

    That’s awesome Lori can u teach me I’m struggling with double unders

  4. Justin Reply

    I pretty much can’t stand up or sit down or go up or down stairs after those ladders yesterday. Got 11 round even. Did the MU,DU, FU thing afterwards.

  5. Heidi Reply

    7rds+10+8. RX

Leave a Reply