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CrossFit Cape Cod Wednesday August 26th

August 25, 2015


CrossFit Cape Cod WOD

Tabata Row

3:00 Box Jumps

Tabata Sit Ups

3:00 Toes To Bar

Tabata Double Unders

3:00 Wall Balls

No Rest Between Stations

Score is total of all reps

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  1. Kristin Reply

    Aw, my boy!

  2. Kelly Cook Reply

    340, scaled t2b, the rest was rx.

  3. Sarah Lee Reply

    369 RX.

  4. Erin Meagher Reply


  5. Kristin Reply

    354 RX. Supa Shweaty

  6. Justin Neviackas Reply

    500 rx. This was a memorable one. Went into a deep dark place to get through it

  7. Christy Lynch Reply


  8. TyTy Reply

    Really had fun with this one! Dare I say it, it was fun to take a day off the weights. See you all next week!

  9. Kevin Medeiros Reply

    317 RX (did some single unders, but only counted doubles to work on them. Yep still suck at DU’s, but getting gradually better.)

  10. Allan Reply

    A lot of fun….. Mark really?? peanut butter box jumps after tabata row, TTB right after tabata sit ups..I was doing singles…Wall balls after a full blow du max out…I just hope and trust this makes us all better humans…

  11. Mark Reply

    Peanut Butter box jumps sound like fun Alan!

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