CrossFit Cape Cod WOD
3:00 Box Jumps
Tabata Sit Ups
3:00 Toes To Bar
Tabata Double Unders
3:00 Wall Balls
No Rest Between Stations
Score is total of all reps
Aw, my boy!
340, scaled t2b, the rest was rx.
354 RX. Supa Shweaty
500 rx. This was a memorable one. Went into a deep dark place to get through it
Really had fun with this one! Dare I say it, it was fun to take a day off the weights. See you all next week!
317 RX (did some single unders, but only counted doubles to work on them. Yep still suck at DU’s, but getting gradually better.)
A lot of fun….. Mark really?? peanut butter box jumps after tabata row, TTB right after tabata sit ups..I was doing singles…Wall balls after a full blow du max out…I just hope and trust this makes us all better humans…
Peanut Butter box jumps sound like fun Alan!
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