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CrossFit Cape Cod, Wednesday Adjusted

March 26, 2014

The bad news;
Due to the weather, the gym will be closed for the remainder of the day.

The good news;
Home WOD:
100 Burpees For Time

Post scores to comments, please send pictures or video of you and your family doing burpees to crossfitcapecod@gmail.com

Have a great day!
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  1. Sarah Sprague Reply

    8:37…tough to do alone!

  2. sarah lee Reply

    Nice Sarah!

  3. Sean Mastro Reply

    In seriousness..truely…Why are they called Burpees Anyways?????

  4. Michelle Hatch Reply

    True die hards at the 6am! This was rough. A total gasser with the over the bar burpees. I have no idea what my time was lol. Thanks mark for opening for us!

  5. Nettie Reply

    9:23 – agree with you Sarah!
    Then I did the interval row WOD from yesterday – 2547. That was tough!!!! I couldn’t hit 275 so I worked at staying over 250 each time. Wow.

  6. Mark Lee Reply

    Nice job Sarah and Nettie!

    Sean, this is from Wikipedia:
    According to Oxford Dictionaries Online, the exercise was named in the 1930s for American physiologist Royal H. Burpee, who developed the burpee test. He earned a PhD in applied physiology from Columbia University in 1940 and created the “burpee” exercise as part of his PhD thesis as a quick and simple way to assess fitness.[2] The exercise was popularized when the United States Armed Services adopted it as a way to assess the fitness level of recruits when the US entered WWII. Consisting of a series of the exercises performed in rapid succession, the test was meant to be a quick measure of agility, coordination and strength.[3]

  7. Kelly Cook Reply

    10:53 on the 100 burpees. I was shooting for under 10 minutes but lost steam at the end.

  8. Zach Reply

    Closed? April Fools?

  9. KristinP Reply

    I did this on Monday in 8:20. Maybe I’ll redo today and see if I can PR? Maybe, haha.

  10. Erin Gretzinger Reply

    8:30, looking forward to getting back in tomorrow!

  11. Mark Lee Reply

    I will have the gym open from 4:30-5:30 for any who want to come in for the WOD!

  12. Molly Sorbello Reply

    100 burpees….9:22
    What I contemplated in my basement while attempting 100 burpees:
    1. While the floor looks quite clean, it’s actually very dusty. 2. If your last name is Burpee, it might not be the best idea to name your son Royal. 3. I shall not ever workout alone in my basement ever again, ever. I love me some C3.

  13. Allan Fleck Reply

    at home 100 6:12

  14. mason Reply

    Today’s wod 10:43
    Did 65# front squats to try and save the shoulder for the last open wod! Woohoo
    Allan, you are crazy…the wod wasn’t enough? Lol

  15. Zach Reply

    Struggled w/ doubles for 2 mins then moved on. Did 100# for thruster & 50 BFB

    Thanks to Mark for coming in!!

  16. Mark Lee Reply

    Very impressed and proud of everyone who did the 100 Burpees at home today! I just had to join you and I tacked it on to my WOD after the 4:30. 8:13

    Sorry for the kooky schedule today, hopefully that was the last bad weather we get for a long time! Now…to focus on running more!

  17. Kevin Mikolazyk Reply

    8:19 for 100

  18. Zach Reply

    More running? Stay closed.

  19. Sean Mastro Reply

    A-Ha! Thank You! Mark, I kept thinking, these things don’t make me Burp.

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