Love the old pictures! So many moments on that old blue carpet! Worked up to 105×3 ohs Dips/hspu- huge 530 class!!!
45, 55, 65, 70 x 3, 75×214# wall balls to 10′, Rope climbs
Aww the good ole Blockbuster days but it doesn’t beat the new space!!! Thanks Jo.
I worked on squat therapy today because of this inspiring pic! “Below parallel… Below parallel… Below parallel” 😉
Christine is no more, only Mason remains…. LOL
A: 195# x 3 OHSNot a huge fan of having a bar over my head.
B: Worked on double unders which I suck at and also some pull up work which I also suck at.
Mason was just a kid.
Worked up to 90# …focus PU, DU
A. 225# x3 B.hand stand walk, butterfly pullups x10
How huge was the 5:30 class-AM ?
Like 12-14!? I think!
165 for 3, then strict pull ups and 30 lb wall ball
A.85 OHS pr 5# and repsB. wall ball 20#/10′ x8 and strict pullups first four sets unbroken at 5, then 4,4,5Yeah who is Christine?
Mase, you remain ageless.
Up to 70#x3 for OHS, DU & ring dips for skill work. I’m stuck around 10 for max reps double unders, grrrr. Almost made it to the top of the rope.
Stayed Very Light On OHS, Then did Rope Climbs and Double Unders for 10 Minutes.
Worked very light on OHS(really need lots more mobility/flexiblity) legless rope climbs, wall balls to 10ft
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