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Mashpee, MA 02649
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CrossFit Cape Cod Wednesday 9/3/14

September 03, 2014
Christine Mason Circa 09′-10′

CrossFit Cape Cod

Workout Of The Day

Overhead Squat
3-3-3-3-3

Followed By 
Skill Work
Choose One Or Two Things From The Finisher Board and Go On The Minute For 10-14 Minutes

About the Author
  1. Erin Meagher Reply

    Love the old pictures!
    So many moments on that old blue carpet! Worked up to 105×3 ohs
    Dips/hspu- huge 530 class!!!

  2. Sarah Sprague Reply

    45, 55, 65, 70 x 3, 75×2
    14# wall balls to 10′, Rope climbs

  3. JoJo Mikolazyk Reply

    Awesome pic!!!

  4. mason Reply

    Aww the good ole Blockbuster days but it doesn’t beat the new space!!! Thanks Jo.

    • JoJo Mikolazyk Reply

      I worked on squat therapy today because of this inspiring pic! “Below parallel… Below parallel… Below parallel” 😉

  5. sarah lee Reply

    Who’s Christine?

  6. Kevin Medeiros Reply

    A: 195# x 3 OHS
    Not a huge fan of having a bar over my head.

    B: Worked on double unders which I suck at and also some pull up work which I also suck at.

  7. OldNatickRookie Reply

    Mason was just a kid.

  8. Heidi Lacava Reply

    Worked up to 90# …focus PU, DU

  9. Allan Fleck Reply

    A. 225# x3
    B.hand stand walk, butterfly pullups x10

  10. Ann Reply

    How huge was the 5:30 class-AM ?

  11. jonathan miles Reply

    165 for 3, then strict pull ups and 30 lb wall ball

  12. mason Reply

    A.85 OHS pr 5# and reps
    B. wall ball 20#/10′ x8 and strict pullups first four sets unbroken at 5, then 4,4,5
    Yeah who is Christine?

  13. Bushy Reply

    Mase!

  14. jlockwood Reply

    Mase, you remain ageless.

  15. Jen Heinlein Reply

    Up to 70#x3 for OHS, DU & ring dips for skill work. I’m stuck around 10 for max reps double unders, grrrr. Almost made it to the top of the rope.

  16. Mark Lee Reply

    Stayed Very Light On OHS, Then did Rope Climbs and Double Unders for 10 Minutes.

  17. Terry obrien Reply

    Worked very light on OHS(really need lots more mobility/flexiblity) legless rope climbs, wall balls to 10ft

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