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CrossFit Cape Cod Wednesday 9/17/14

September 17, 2014

CrossFit Cape Cod

Workout Of The Day

Clean and Jerk


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  1. Erin Meagher Reply

    Couldn’t get 135 today for some
    90 snatch

  2. Kevin Medeiros Reply

    205# Clean & Jerk (PR)
    145# Snatch (PR) This lift is still in my head for some reason. Thanks Mark and Traci for working with me this morning. I’m such a mental case with this one lift and need to work on technique big time.

  3. Mark Lee Reply

    Nice job Kevin!
    225 on the C&J skipped snatches because they were bugging my shoulder. Practiced rope limbs and double unders.

  4. Christopher Judkins Reply

    Josh, levitating objects with your mind rx it is not.

  5. Liz Ouellette Reply

    65-75-85-95-100# clean & jerk. 100# was a 5# PR, & I cleaned 105# but couldn’t get it overhead. Finally got 100# overhead!!! You’re welcome, to anyone who saw my ridiculous happy dance 😛

    55-65-75-80# snatch. 80# was a 5# PR. Failed twice on 85#

  6. JoJo Mikolazyk Reply

    70# c&j and I’m still horrified at the blooper material fiasco I created that all of us at 330 will just pretend never happened. 😐 45# snatch, needs lots of practice.

  7. OldNatickRookie Reply

    165# 10# pr on the clean and 20# pr on the jerk. 115# snatch.

  8. Heidi Lacava Reply

    Worked up to 100# on C&J (pr)
    Snatch was stuck at 75#
    loved the happy dance…lots of PR’s @ the 4:30 fun to see everyone making them!

  9. Shannah Jaburek Reply

    110# on the C&J (5# PR)
    85# on the snatch (10#PR)
    Today was an awesome day at the box!!!

  10. Jen Heinlein Reply

    Everyone’s talking about blooper material- I wasn’t the only one to fall hard on her ass today?
    105, 80- working on consistency.

    • Christopher Judkins Reply

      Yes Jen, you fell on your bum, but you also ended the night with your feet on the ground and hands (and barbell) victoriously overhead!

  11. sarah lee Reply

    Looks like I missed some amazing PRs and funny moments tonight! Great job everyone.

    I dropped off food to our friends at Baystate Crossfit tonight so jumped In on a wod there. It was Olympic lifting and burpees (yay) so thankfully didn’t deviate from our programming too much.

  12. Terry obrien Reply

    120# CJ (5#PR) 95# snatch (10#PR)

  13. HaleyDawn Reply

    90# Clean and Jerk (PR)
    Cleaned 95# but couldnt get it over head

    60# snatch… definitely needs some work 🙂

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