Couldn’t get 135 today for someReason!!!90 snatch
205# Clean & Jerk (PR)145# Snatch (PR) This lift is still in my head for some reason. Thanks Mark and Traci for working with me this morning. I’m such a mental case with this one lift and need to work on technique big time.
Nice job Kevin!225 on the C&J skipped snatches because they were bugging my shoulder. Practiced rope limbs and double unders.
Josh, levitating objects with your mind rx it is not.
65-75-85-95-100# clean & jerk. 100# was a 5# PR, & I cleaned 105# but couldn’t get it overhead. Finally got 100# overhead!!! You’re welcome, to anyone who saw my ridiculous happy dance 😛
55-65-75-80# snatch. 80# was a 5# PR. Failed twice on 85#
70# c&j and I’m still horrified at the blooper material fiasco I created that all of us at 330 will just pretend never happened. 😐 45# snatch, needs lots of practice.
165# 10# pr on the clean and 20# pr on the jerk. 115# snatch.
Worked up to 100# on C&J (pr)Snatch was stuck at 75#loved the happy dance…lots of PR’s @ the 4:30 fun to see everyone making them!
110# on the C&J (5# PR)85# on the snatch (10#PR)Today was an awesome day at the box!!!
Everyone’s talking about blooper material- I wasn’t the only one to fall hard on her ass today?105, 80- working on consistency.
Yes Jen, you fell on your bum, but you also ended the night with your feet on the ground and hands (and barbell) victoriously overhead!
Looks like I missed some amazing PRs and funny moments tonight! Great job everyone.
I dropped off food to our friends at Baystate Crossfit tonight so jumped In on a wod there. It was Olympic lifting and burpees (yay) so thankfully didn’t deviate from our programming too much.
120# CJ (5#PR) 95# snatch (10#PR)
90# Clean and Jerk (PR)Cleaned 95# but couldnt get it over head
60# snatch… definitely needs some work 🙂
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