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Mashpee, MA 02649
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CrossFit Cape Cod Wednesday 9/10/14

September 10, 2014
Very proud of two people here. Nonie for her awesome progress, and Christy Lynch for her awesome photos! 

CrossFit Cape Cod

Workout Of The Day

5 Rounds For Time
 Row 20 Cal.
15 Power Snatch 75/50

Are your friends scared to try CrossFit? Show them this video, then introduce them to Cape Cod’s Premiere CrossFit Facility!
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  1. Erin Meagher Reply

    That’s my momma! She has worked so hard and done FAR beyond what she ever thought possible at the gym! Thanks to mark and Sarah and all the coaches that brought her this far! So happy for you mom!

    • Erin Meagher Reply

      And the photography is stunning as always Christy!!

  2. sarah lee Reply

    Love this picture and LOVE Nonie! Everytime I see you workout you make progress. Your hard work and dedication is paying off!

  3. Nonie Fajao Reply

    Omg! I love you all so much. Erin. I’m so happy to make you proud! I’m equally as proud of you my girl.

  4. KristinP Reply

    I am so stinking proud of you Nonie! Great photo all around:)

  5. Nonie Fajao Reply

    Thank you so much Kristin. I wouldn’t be able to do this without all of you!

  6. Erin McGee Reply

    Beautiful! Just beautiful!

  7. Mark Lee Reply

    Also Kids class is at 4:30 tomorrow, bring the 9-12 year olds for class, while you get your WOD on!

  8. Sarah Sprague Reply

    Love this photo and the one who took it of course! Two awesome ladies! And yes, bring your kids tomorrow because we all wish we started Crossfit when we were kids.

  9. Terry obrien Reply

    Love , Love this picture…so beautiful Nonie so proud of you, I miss you…come back to the 9:30
    Christy you are awesome with that camera

  10. Erin Meagher Reply

    17:49 RX

  11. Kevin Medeiros Reply

    17:47 RX

  12. Terry obrien Reply

    16:27 RX

  13. Heidi Lacava Reply

    17:28 RX

  14. Shannah Jaburek Reply

    20:48 RX…rowing kills me every time

  15. sarah lee Reply

    16:02 RX.

  16. KristinP Reply

    16:52 RX. Thanks for the push Sarah!

  17. Zach Reply

    13:18 Rx

  18. Allan Fleck Reply

    10:33 Rx thanks for the push Zack.
    Dan your jump on your power snatches were incredible at the end way to finish strong!!!!

  19. jonathan miles Reply


  20. Chris Massi Reply

    17:26 RX

  21. Terry obrien Reply

    Wow Sarah awesome time you killed it

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