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CrossFit Cape Cod Wednesday 8/6/14

August 06, 2014


CrossFit Cape Cod

Workout Of The Day

Overhead Squat
1 Rep Max

Hang Clean 
1 Rep Max

Press 
1 Rep Max



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  1. Erin McGee Reply

    Loved this video, thank you for sharing:)

  2. sarah lee Reply

    I love CF mamas and babies:)

  3. Erin Meagher Reply

    Yay for CrossFit babies! I wish I had my kiddos when I did CrossFit! I feel like it would have helped with EVERYTHING! And yay for tomorrow’s wod:) looks fun:)

  4. Allan Fleck Reply

    This video makes me want to be pregnant again!

  5. Erin Meagher Reply

    Oh allen- you must have been so cute pregnant!
    120-ohs- 5 lbs off
    130- hang clean
    85 press

  6. Paul S Reply

    BS (sub for OHS): 185 PR
    HC: 120 (5 off PR)
    P: 105 (5 off PR)
    Haven’t done any 1 RM of any kind in a long time so I’m pretty happy with these. Did sled pulls and plate runs afterward for the Masters’ Comp.

  7. Kelly Cook Reply

    OHS: 120, pr
    Hang clean: 120, I think a pr also
    Press: 75, 10 short of pr. I blame Angie yesterday!

  8. Heidi Lacava Reply

    OHS 85# HC 95# Press 60#

  9. Shanna Reply

    Ohs 135 hang 130 press 85

  10. Zach Reply

    OHS- 265# (10# PR)
    HC – 235#
    Press- 185# (10# PR)

  11. Mark Lee Reply

    Wow, some strong work! I hope Meghan was signed into Alans account:/

    245 OHS PR
    255 Clean
    135×5 Press

  12. Allan Fleck Reply

    245# OHS PR.
    225# HC
    165# press
    Nice work Zack!! maybe I’ll take next summer off to PR like that!

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