33:39m RX That was TOUGHThanks Mark for pushing me thru the torture
25:22 row, r/g bands, KB RX Great to be back after a 2 week hiatus.
31:47 rx how I didn’t puke on the wod is beyond me!! Note to self: need to drink tons of water for wods like that.
Jamin thanks for that push on those last kbs!!
Unfortunately my hands ripped half way through the second round, I ended at 22:57rx. Terry I gotta say I was pretty proud of you!
33:36… used the blue band KB… for the pull ups I did 5 with the red band, 80 with the red and purple, 2 with the blue and 3 with the blue and purple…i don’t think on gonna be able to lift my arms tomorrow
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