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CrossFit Cape Cod Wednesday 8/27/14

August 27, 2014
CrossFit Cape Cod

Workout Of The Day
3 Rounds For Time
Run 800m
30 Pull Ups
30 Kettlebell Swings 2/1.5

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  1. Terry obrien Reply

    33:39m RX That was TOUGH
    Thanks Mark for pushing me thru the torture

  2. Kevin Medeiros Reply

    25:22 row, r/g bands, KB RX
    Great to be back after a 2 week hiatus.

  3. mason Reply

    31:47 rx how I didn’t puke on the wod is beyond me!! Note to self: need to drink tons of water for wods like that.

    • mason Reply

      Jamin thanks for that push on those last kbs!!

  4. Mark Lee Reply

    Unfortunately my hands ripped half way through the second round, I ended at 22:57rx. Terry I gotta say I was pretty proud of you!

  5. Shannah Jaburek Reply

    33:36… used the blue band KB… for the pull ups I did 5 with the red band, 80 with the red and purple, 2 with the blue and 3 with the blue and purple…i don’t think on gonna be able to lift my arms tomorrow

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