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CrossFit Cape Cod Wednesday 8/20/14

August 19, 2014
Mark and Henry, Vacation WOD

CrossFit Cape Cod

Workout Of The Day

 3 Minutes 
20 Cal Row Then
As Many Rounds Possible In The Remaining Time Of
10 Push Press 115/75
10 Toes To Bar
Rest 1:00 Between Cycles
5 Cycles Of 3:00


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  1. Bushy Reply

    Mark & Henry – Nice work! Vacation workouts are hard enough as is – but you guys brought your own weights! Well played, sirs!

  2. Bushy Reply

    Oh, and I forgot:
    7:51 or something Rx for today’s WOD.

    One more thing – it’s going to be long post central for the next week while Al and Meghan are on vacation in Hawaii. I know how groups of words and sentences make his brain hurt, so I’ll get it out of my system while he’s away…

    For those who have been working out at C3 for a while now – you may fondly remember Mark’s epic thought-provoking posts about hovercars and other futuristic fantasies. Those were good days and several long comments would follow. Anyway, it’s fun to be back in the posting world for a bit.

  3. sarah lee Reply

    We really should find that blog post. What year was that Bushy? I’m thinking that between your somewhat serious job and 39 kids you have the time to find it. 3 2 1 GO!

  4. OldNatickRookie Reply

    Remember when Mark use to yell at us on the blog?

  5. sarah lee Reply

    I love this picture! Henry loved working out with the boys. He clean and jerked 15 pounds with decent form.

  6. JoJo Mikolazyk Reply

    Great pic. You should submit it to CrossFit’s Facebook page. They post great pics everyday above the WODs with the name and info of the box.

  7. Paul S Reply

    3 rounds + 14 @ 55#
    Trying not to overdo it for Sat.
    Did some sled pulls after the WOD. The 50# on the sled for my age div did not feel that bad.

  8. Erin Meagher Reply

    4 rounds plus 10 push presses rx! Fun wod!

  9. mason Reply

    This is such an awesome picture, the mentor and his athlete. Love it!!
    4 rnds +6 tougher than expected. Fun having my brother wod next to me!!

  10. jonathan miles Reply

    6 rounds plus 11 rx. Tough to breath through that one

  11. Mark Lee Reply

    More ranting, more yelling, got it.
    7 + 12rx

  12. Liz Ouellette Reply

    3 rounds + 16. Tough first day back.
    55# push presses, knees to elbows. One of these days I’ll figure out TTB & be able to do them in a WOD!

  13. Andy Mathieson Reply

    Did a WOD at CrossFit Rail Trail in Hudson tonight.
    5 squat cleans @ 155#
    10 dead lifts @ same weight
    4 squat cleans
    10 DL’s
    3 squat cleans
    10 DL’s
    2 squat cleans
    10 DL’s
    1 squat clean
    10 DL’s
    With 5 burpees at the top of every minute.
    I got 6:41

  14. Heidi Lacava Reply

    4rds +2 65#

  15. Shannah Jaburek Reply

    3 rounds + 11… used 55# and did TTB… that was a rough one… rowing kills me 😠😭

  16. Chris Massi Reply

    4 rounds + 6 @95#

  17. JoJo Mikolazyk Reply

    4 short of 2 rounds , used 45#. Finally can touch a toe or two to the bar 🙂

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