CrossFit Cape Cod
OH MY TRICEPS!!
hahahah Allan I was just thinking the same damn thing!
Great pic Chris!
22:16 RX (1 mat HSPU)
23:49- 2 mats for hspu! Congrats on your daughters wedding Terry!!!:)
25 minutes I don’t really know how many SU/DU I did…
21 minutes2 mats HSPU Half TTB half sit upsCleans #55 lbs4,000,0000 singles
And a bum shoulder
24:28- only modification was HSPU with 1 ab mat on top of a 15# plate
24:20 The only thing RX were the push presses & the 800. Box HSPU, knee ups, 300 singles.
Wow Shannah, strong!
19:532 mats for most hspu300 singles
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