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Mashpee, MA 02649
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CrossFit Cape Cod Wednesday 8/13/14

August 12, 2014



CrossFit Cape Cod 


Workout Of The Day

“Tasty”
25 Handstand Push Ups
50 Toes To Bar
Run 800m
75 Push Presses 75/50
150 Double Unders
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  1. Allan Fleck Reply

    OH MY TRICEPS!!

  2. Liz Ouellette Reply

    hahahah Allan I was just thinking the same damn thing!

  3. mason Reply

    Great pic Chris!

  4. Terry obrien Reply

    22:16 RX (1 mat HSPU)

  5. Erin Meagher Reply

    23:49- 2 mats for hspu! Congrats on your daughters wedding Terry!!!:)

  6. Christopher Tufts Reply

    25 minutes I don’t really know how many SU/DU I did…

  7. Michelle Hatch Reply

    21 minutes
    2 mats HSPU
    Half TTB half sit ups
    Cleans #55 lbs
    4,000,0000 singles

    And a bum shoulder

  8. Shannah Jaburek Reply

    24:28- only modification was HSPU with 1 ab mat on top of a 15# plate

  9. Liz Ouellette Reply

    24:20 The only thing RX were the push presses & the 800. Box HSPU, knee ups, 300 singles.

  10. Robb Sykes Reply

    Wow Shannah, strong!

  11. Zach Reply

    19:53
    2 mats for most hspu
    300 singles

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