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CrossFit Cape Cod Wednesday 7/9/14

July 09, 2014
Community support!!!

CrossFit Cape Cod

Workout Of The Day

Partner WOD
3 Rounds For Time
Both People Run 800m or Row 1000m
1 Person Working At A Time* On:
50 Thrusters 75/50
30 Pull Ups
*Only start when both have finished the run or row.




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  1. Erin McGee Reply

    Love this picture! You rock Kelly!!

  2. sarah lee Reply

    Erin Meagher. See you at 6. Be ready to do a lot of thrusters.

    • Erin Meagher Reply

      Be ready to wait for a good amount of rest while I run like the wind.

    • Erin Meagher Reply

      Time! Not rest:)

  3. Kelly Cook Reply

    I love this picture too! I love all of you!

  4. Terry obrien Reply

    Great picture Kelly that was a great day…Its why I love C3 so much

  5. sarah lee Reply

    Great way to start the day! 31:03 RX with Erin.

    I’m so proud of Morgan and Lilyanna for getting up and crushing this wod. Not bad for 13 and 14 years old!

  6. Erin Meagher Reply

    Great job girls!! And great job bushy and josh- you guys were fast! I still feel nauseous from that!

  7. Kevin Medeiros Reply

    30:26 RX except g/r bands for me
    Thanks Ashley for carrying me. At one point in the last 800 I debated her actually physically carrying me which she probably could have done and still finished strong. I’m with Erin I still feel nauseous after that one and Josh and Bushys time is just insane.

  8. Andy Mathieson Reply

    25:57 Rx with Mo! Had a blast. Always such a joy chasing Allan. Great work everyone!!

  9. Heidi Lacava Reply

    Go…girls! Proud of you for getting up at 6am to WOD with your moms! Anne thanks for working with me after I lost my partner to Lilyanna. 36:52 purple bands

  10. Christopher Judkins Reply

    34:11 with Kevin and Kevin aka Team Kevin Sandwich, nice work guys! So much fun working with partners and everyone did a great job pushing and encouraging each other! Tough wod but fun night at the box 🙂

  11. Liz Ouellette Reply

    35:54 with Shannah
    rx’ed on the thursters, & I used R/P bands for my pull ups, Shannah had just red for almost all of hers. You rock girl, thanks for carrying my weight while I thought I was dying 🙂 much love for my swolemate <3

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