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Mashpee, MA 02649
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CrossFit Cape Cod Wednesday 7/30/14

July 30, 2014
CrossFit Cape Cod 

Workout Of The Day
A.
Front Squats
3-3-3-3-3

B.
21-15-9
Power Clean 
Thruster

Expert Use 115/105
Advanced 95/65
Intermediate 75/50
Beginner 65/45
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  1. Erin Meagher Reply

    A) 135
    B) 8:40 @ 65
    So sorry I erased Tuesdays times!! 🙁
    (Like, everyone’s times)
    #badcrossfitter

  2. Heidi Lacava Reply

    A. 130#
    B. 12:51 @ 65#

  3. Kevin Medeiros Reply

    A: 235#
    B: 10:42 @95#
    Didn’t feel great this morning, but got through it.

  4. Paul S Reply

    A)135#
    B)9:47 @ 55#

  5. OldNatickRookie Reply

    A. 135#
    B. 11:55 75#

  6. Zach Reply

    A) 325#
    B) 8:19 @ 115#

  7. Allan Fleck Reply

    A 265# x 3
    B. 9:39 #115

  8. Liz Ouellette Reply

    A) 115# (35# PR)
    B) 12:05, 55#. Used 55# for the 1st 10 thrusters, then had to use 45# for the rest. My wrists were really bothering me.

  9. JoJo Mikolazyk Reply

    65# f/s, 35# 10:07 form was stinky

  10. Mark Lee Reply

    Thank you to all the 3:30 class for being a live experiment!

    • Chris Massi Reply

      I’m gonna start calling you Peyton. Calling a damn “Omaha” on us

  11. sarah lee Reply

    Tonight is one of those nights I don’t want to post. My goal was sub 9 and it took 10:59. I didn’t feel good by rep 8 and then was just trying to finish. Looking forward to a rest day tomorrow!

  12. Shannah Jaburek Reply

    A.) 115 (15#pr)
    B.) 9:24 55#

  13. HaleyDawn Reply

    Worked up to 85#. My lower back was very tired.
    1138 on part b. not me best showing 🙁

  14. Amanda Darby Reply

    A little late but I just remembered to post this now because I can barely walk.

    A. 80#
    B. 12:40- did both sets of 21 w/ 50# then finished with 45#

    {death & destruction today} LOL

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