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CrossFit Cape Cod Wednesday 6/25/14

June 25, 2014
One Of CrossFit Cape Cods Heroes

CrossFit Cape Cod

Workout Of The Day

A.
Snatch X 2 On The Minute For 10 Minutes

B.
Clean X 2 On The Minute For 10 Minutes

C.
Skill Work

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  1. Allan Fleck Reply

    Tom that was amazing!!!

  2. david mendoza Reply

    Awesome job Tom!

  3. sarah lee Reply

    So impressive Tom!

  4. Erin Meagher Reply

    Go Tom!!

  5. Erin McGee Reply

    Awesome Tom!
    A. 45-65
    B. 75-100
    C. Dubs and pullups

  6. Erin Meagher Reply

    A- 75 pounds
    B- up to 125
    C- ring dip negatives hand stand negatives

  7. Jen Heinlein Reply

    Yeah Tom! I don’t know how you do it!
    Snatch up to 75#, clean up to 115#, pull up negatives and double unders for skills. Been feeling a bit down lately & this WOD picked me back up.

  8. Kevin Medeiros Reply

    Nicely done Tom.

    A: 115#
    B: 155#
    C: box jumps, double unders, 6×200’s, and played around with the 30lb wall ball. Not a problem going up, but a little scary coming down:-)

  9. Andy Mathieson Reply

    A. 145#
    B. 195# (did 205# for 2 rounds but form was inconsistent)
    C. Worked on handstand walks for about 20 mins. Got up to 4 steps but then after that wasn’t making any progress. Gotta keep at it!

  10. OldNatickRookie Reply

    65#x2, 75#x2, 85×2, 75#x4
    95#x4, 105#x6 all sguat cleans

    extra 30# wallballs Holy Crap I thought I was going to get hurt.

  11. Chris Massi Reply

    95×4 115×6 for snatches
    145×5 175×5 for cleans

    Skill workout was double unders and muscle ups.
    Got my first muscle up… Very shaky! Second felt great, third per Mark wanting to video tape it felt ok.. Now need to string together!

  12. Sarah Sprague Reply

    Great job Chris, so glad I was there to see it!
    70#, 5# pr…finally
    95#
    Strict pull ups, handstand negatives

  13. Liz Ouellette Reply

    Nice work Tom!!

    snatch 40-55 lbs
    clean 55-75 lbs- tried & was successful with 80 after the WOD was finished.. hello PR!
    skill work- a couple scary, assisted hand stands (thanks Mark), pull up deficits & the monkey bars for fun 🙂

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